Lean Smoked Ham

Oscar Mayer

Total Energy

70

kcal

0

% from carbs

72.73

% from protein

27.27

% from fats

In 65 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

610mg

26.5%

Protein

12g

24%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lean Smoked Ham

A typical serving 3 slices of Lean Smoked Ham (65 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lean Smoked Ham depends on the ingredients and preparation method. On average, one serving 3 slices (65 grams) of Lean Smoked Ham contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean Smoked Ham depends on the ingredients exists in it. On average, 3 slices of Lean Smoked Ham (about 65 grams) contains approximately 12 grams of protein.

On average, 3 slices (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 65 grams) contains about 0 grams of carbohydrates.

Lean Smoked Ham contains approximately grams of fiber in 3 slices (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 3 slices Lean Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.