Lean Smoked Ham
Oscar Mayer
72.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Lean Smoked Ham Nutrients FAQs
Nutrients
- Vitamin C:Lean Smoked Ham has 12 mg of Vitamin C.
- Lean Smoked Ham has 610mg of Sodium, Na.
- Lean Smoked Ham has 0.72mg of Iron.
What is the calorie content of Lean Smoked Ham?
A typical serving 3 slices (65 grams) of Lean Smoked Ham contains approximately 70 calories.
You can check the exact calorie content by logging Lean Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lean Smoked Ham have?
The amount of fat in Lean Smoked Ham depends on the ingredients and preparation method. On average, one serving 3 slices (65 grams) of Lean Smoked Ham contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lean Smoked Ham have?
The protein content in Lean Smoked Ham depends on the ingredients exists in it. On average, 3 slices (65 grams) of Lean Smoked Ham contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lean Smoked Ham, Download Nutribit app for healthier you!
How much sugar does a Lean Smoked Ham have?
On average, 3 slices (65 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean Smoked Ham.
How Much carbohydrates (carbs) is in Lean Smoked Ham?
The amount of carbohydrates (carbs) in Lean Smoked Ham depends on its serving size and preparation. On average, 3 slices (65 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lean Smoked Ham.
How Much Fiber is in Lean Smoked Ham?
Lean Smoked Ham contains approximately 0 grams of fiber in 3 slices (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lean Smoked Ham for healthier you!
What vitamins and minerals are in a Lean Smoked Ham?
Vitamins in Lean Smoked Ham:
Lean Smoked Ham contains following minerals:
General
Does Lean Smoked Ham contain caffeine?
Lean Smoked Ham does not contain any caffeine.
Does Lean Smoked Ham contain alcohol?
Lean Smoked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lean Smoked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lean Smoked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lean Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lean Smoked Ham for free?
Yes absolutely, Since Lean Smoked Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lean Smoked Ham with water tracking feature?
Lean Smoked Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lean Smoked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lean Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lean Smoked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lean Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lean Smoked Ham
Protein in Lean Smoked Ham supports building and repairing tissues.
Builds and repairs tissues in Lean Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lean Smoked Ham supports immune function.
Supports immune function in Lean Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lean Smoked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lean Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lean Smoked Ham provides energy.
Provides energy in Lean Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lean Smoked Ham supports muscle growth and strength.
Supports muscle growth and strength in Lean Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lean Smoked Ham helps in weight management.
Helps in weight management in Lean Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lean Smoked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lean Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lean Smoked Ham supports bone health.
Supports bone health in Lean Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lean Smoked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Lean Smoked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Lean Smoked Ham regulates blood sugar levels.
Regulates blood sugar levels in Lean Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lean Smoked Ham supports fluid balance.
Maintains Fluid Balance in Lean Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lean Smoked Ham supports nerve function.
Supports Nerve Function in Lean Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lean Smoked Ham helps regulate blood pressure.
Regulates Blood Pressure in Lean Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lean Smoked Ham supports muscle function.
Aids Muscle Function in Lean Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lean Smoked Ham aids nutrient absorption.
Improves Nutrient Absorption in Lean Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lean Smoked Ham helps balance pH levels.
Balances pH Levels in Lean Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lean Smoked Ham supports bone health.
Supports Bone Health in Lean Smoked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 3 slices Lean Smoked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.