Uncured Ham with Honey, Lower Sodium

Oscar Mayer

58.06

% from protein

12.9

% from carbs

12.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.3%
Cholesterol 12.5 mg
4.2%
Sodium, Na 185 mg
8%
Total Carbohydrates 1 g
0.4%
Sugars 1.5 g
3%
Protein 4.5 g
9%
Vitamin C 10.5 mg
Iron 0.2 mg

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Uncured Ham with Honey, Lower Sodium Nutrients FAQs

Nutrients

What is the calorie content of Uncured Ham with Honey, Lower Sodium?

A typical serving 2 oz (56 grams) of Uncured Ham with Honey, Lower Sodium contains approximately 60 calories.

You can check the exact calorie content by logging Uncured Ham with Honey, Lower Sodium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Ham with Honey, Lower Sodium have?

The amount of fat in Uncured Ham with Honey, Lower Sodium depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Uncured Ham with Honey, Lower Sodium contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Ham with Honey, Lower Sodium have?

The protein content in Uncured Ham with Honey, Lower Sodium depends on the ingredients exists in it. On average, 2 oz (56 grams) of Uncured Ham with Honey, Lower Sodium contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Ham with Honey, Lower Sodium, Download Nutribit app for healthier you!

How much sugar does a Uncured Ham with Honey, Lower Sodium have?

On average, 2 oz (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham with Honey, Lower Sodium.

How Much carbohydrates (carbs) is in Uncured Ham with Honey, Lower Sodium?

The amount of carbohydrates (carbs) in Uncured Ham with Honey, Lower Sodium depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Ham with Honey, Lower Sodium.

How Much Fiber is in Uncured Ham with Honey, Lower Sodium?

Uncured Ham with Honey, Lower Sodium contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham with Honey, Lower Sodium for healthier you!

What vitamins and minerals are in a Uncured Ham with Honey, Lower Sodium?

Vitamins in Uncured Ham with Honey, Lower Sodium:

  • Vitamin C:Uncured Ham with Honey, Lower Sodium has 21 mg of Vitamin C.

Uncured Ham with Honey, Lower Sodium contains following minerals:

  • Uncured Ham with Honey, Lower Sodium has 370mg of Sodium, Na.
  • Uncured Ham with Honey, Lower Sodium has 0.36mg of Iron.

General

Does Uncured Ham with Honey, Lower Sodium contain caffeine?

Uncured Ham with Honey, Lower Sodium does not contain any caffeine.

Does Uncured Ham with Honey, Lower Sodium contain alcohol?

Uncured Ham with Honey, Lower Sodium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Ham with Honey, Lower Sodium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham with Honey, Lower Sodium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Ham with Honey, Lower Sodium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Ham with Honey, Lower Sodium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham with Honey, Lower Sodium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Ham with Honey, Lower Sodium for free?

Yes! Since Uncured Ham with Honey, Lower Sodium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Ham with Honey, Lower Sodium with water tracking feature?

Nutribit automatically calculates the water content of Uncured Ham with Honey, Lower Sodium and adds it to your daily hydration log. Simply log Uncured Ham with Honey, Lower Sodium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Ham with Honey, Lower Sodium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham with Honey, Lower Sodium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Ham with Honey, Lower Sodium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Ham with Honey, Lower Sodium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Ham with Honey, Lower Sodium

Protein in Uncured Ham with Honey, Lower Sodium supports building and repairing tissues.

Builds and repairs tissues in Uncured Ham with Honey, Lower Sodium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Ham with Honey, Lower Sodium supports immune function.

Supports immune function in Uncured Ham with Honey, Lower Sodium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Ham with Honey, Lower Sodium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Ham with Honey, Lower Sodium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Ham with Honey, Lower Sodium provides energy.

Provides energy in Uncured Ham with Honey, Lower Sodium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Ham with Honey, Lower Sodium supports muscle growth and strength.

Supports muscle growth and strength in Uncured Ham with Honey, Lower Sodium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Ham with Honey, Lower Sodium helps in weight management.

Helps in weight management in Uncured Ham with Honey, Lower Sodium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Ham with Honey, Lower Sodium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Ham with Honey, Lower Sodium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Ham with Honey, Lower Sodium supports bone health.

Supports bone health in Uncured Ham with Honey, Lower Sodium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Uncured Ham with Honey, Lower Sodium improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Ham with Honey, Lower Sodium is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Ham with Honey, Lower Sodium regulates blood sugar levels.

Regulates blood sugar levels in Uncured Ham with Honey, Lower Sodium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Uncured Ham with Honey, Lower Sodium supports fluid balance.

Maintains Fluid Balance in Uncured Ham with Honey, Lower Sodium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Ham with Honey, Lower Sodium supports nerve function.

Supports Nerve Function in Uncured Ham with Honey, Lower Sodium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Ham with Honey, Lower Sodium helps regulate blood pressure.

Regulates Blood Pressure in Uncured Ham with Honey, Lower Sodium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Ham with Honey, Lower Sodium supports muscle function.

Aids Muscle Function in Uncured Ham with Honey, Lower Sodium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Ham with Honey, Lower Sodium aids nutrient absorption.

Improves Nutrient Absorption in Uncured Ham with Honey, Lower Sodium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Ham with Honey, Lower Sodium helps balance pH levels.

Balances pH Levels in Uncured Ham with Honey, Lower Sodium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Ham with Honey, Lower Sodium supports bone health.

Supports Bone Health in Uncured Ham with Honey, Lower Sodium helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Uncured Ham with Honey, Lower Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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