Wedding Soup with Oyster Crackers, Italian Style

Progresso

Total Energy

220

kcal

61.95

% from carbs

14.16

% from protein

23.89

% from fats

In 346 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

1190mg

51.7%

Potassium, K

470mg

10%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wedding Soup with Oyster Crackers, Italian Style

A typical serving 1 container of Wedding Soup with Oyster Crackers, Italian Style (346 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wedding Soup with Oyster Crackers, Italian Style depends on the ingredients and preparation method. On average, one serving 1 container (346 grams) of Wedding Soup with Oyster Crackers, Italian Style contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wedding Soup with Oyster Crackers, Italian Style depends on the ingredients exists in it. On average, 1 container of Wedding Soup with Oyster Crackers, Italian Style (about 346 grams) contains approximately 8 grams of protein.

On average, 1 container (about 346 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 346 grams) contains about 35 grams of carbohydrates.

Wedding Soup with Oyster Crackers, Italian Style contains approximately 2 grams of fiber in 1 container (about 346 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Wedding Soup with Oyster Crackers, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.