Creamy White Bean & Corn Soup Mix

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Total Energy

250

kcal

60.8

% from carbs

17.6

% from protein

21.6

% from fats

In 64 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

38g

13.8%

Fiber

12g

42.9%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy White Bean & Corn Soup Mix

A typical serving 1 bistro cup of Creamy White Bean & Corn Soup Mix (64 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy White Bean & Corn Soup Mix depends on the ingredients and preparation method. On average, one serving 1 bistro cup (64 grams) of Creamy White Bean & Corn Soup Mix contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy White Bean & Corn Soup Mix depends on the ingredients exists in it. On average, 1 bistro cup of Creamy White Bean & Corn Soup Mix (about 64 grams) contains approximately 11 grams of protein.

On average, 1 bistro cup (about 64 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bistro cup (about 64 grams) contains about 38 grams of carbohydrates.

Creamy White Bean & Corn Soup Mix contains approximately 12 grams of fiber in 1 bistro cup (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bistro cup Creamy White Bean & Corn Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.