Soup, Black Bean, Organic Southwest-Style

Progresso

19.38

% from protein

77.51

% from carbs

77.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
150
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 28 g
10.2%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 7 g
14%

Vitamin A 300 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.8 mg

Soup, Black Bean, Organic Southwest-Style Nutrients FAQs

Nutrients

What is the calorie content of Soup, Black Bean, Organic Southwest-Style?

A typical serving 1 cup (256 grams) of Soup, Black Bean, Organic Southwest-Style contains approximately 150 calories.

You can check the exact calorie content by logging Soup, Black Bean, Organic Southwest-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Black Bean, Organic Southwest-Style have?

The amount of fat in Soup, Black Bean, Organic Southwest-Style depends on the ingredients and preparation method. On average, one serving 1 cup (256 grams) of Soup, Black Bean, Organic Southwest-Style contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Black Bean, Organic Southwest-Style have?

The protein content in Soup, Black Bean, Organic Southwest-Style depends on the ingredients exists in it. On average, 1 cup (256 grams) of Soup, Black Bean, Organic Southwest-Style contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Black Bean, Organic Southwest-Style, Download Nutribit app for healthier you!

How much sugar does a Soup, Black Bean, Organic Southwest-Style have?

On average, 1 cup (256 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Black Bean, Organic Southwest-Style.

How Much carbohydrates (carbs) is in Soup, Black Bean, Organic Southwest-Style?

The amount of carbohydrates (carbs) in Soup, Black Bean, Organic Southwest-Style depends on its serving size and preparation. On average, 1 cup (256 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Black Bean, Organic Southwest-Style.

How Much Fiber is in Soup, Black Bean, Organic Southwest-Style?

Soup, Black Bean, Organic Southwest-Style contains approximately 6 grams of fiber in 1 cup (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Black Bean, Organic Southwest-Style for healthier you!

What vitamins and minerals are in a Soup, Black Bean, Organic Southwest-Style?

Vitamins in Soup, Black Bean, Organic Southwest-Style:

  • Vitamin A:Soup, Black Bean, Organic Southwest-Style has 300 IU of Vitamin A.

Soup, Black Bean, Organic Southwest-Style contains following minerals:

  • Soup, Black Bean, Organic Southwest-Style has 52mg of Calcium.
  • Soup, Black Bean, Organic Southwest-Style has 660mg of Sodium, Na.
  • Soup, Black Bean, Organic Southwest-Style has 1.8mg of Iron.

General

Does Soup, Black Bean, Organic Southwest-Style contain caffeine?

Soup, Black Bean, Organic Southwest-Style does not contain any caffeine.

Does Soup, Black Bean, Organic Southwest-Style contain alcohol?

Soup, Black Bean, Organic Southwest-Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Black Bean, Organic Southwest-Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Black Bean, Organic Southwest-Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Black Bean, Organic Southwest-Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Black Bean, Organic Southwest-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Black Bean, Organic Southwest-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Black Bean, Organic Southwest-Style for free?

Yes! Since Soup, Black Bean, Organic Southwest-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Black Bean, Organic Southwest-Style with water tracking feature?

Nutribit automatically calculates the water content of Soup, Black Bean, Organic Southwest-Style and adds it to your daily hydration log. Simply log Soup, Black Bean, Organic Southwest-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Black Bean, Organic Southwest-Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Black Bean, Organic Southwest-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Black Bean, Organic Southwest-Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Black Bean, Organic Southwest-Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Black Bean, Organic Southwest-Style

Fiber in Soup, Black Bean, Organic Southwest-Style supports digestion.

Fiber in Soup, Black Bean, Organic Southwest-Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, Black Bean, Organic Southwest-Style supports heart health.

Soluble fiber in Soup, Black Bean, Organic Southwest-Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup, Black Bean, Organic Southwest-Style aids in weight management.

Fiber-rich foods in Soup, Black Bean, Organic Southwest-Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, Black Bean, Organic Southwest-Style regulates blood sugar.

Fiber in Soup, Black Bean, Organic Southwest-Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup, Black Bean, Organic Southwest-Style promotes gut health.

Fiber in Soup, Black Bean, Organic Southwest-Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, Black Bean, Organic Southwest-Style lowers the risk of colon cancer.

A high-fiber diet from Soup, Black Bean, Organic Southwest-Style is linked to a reduced risk of colon cancer.

Fiber in Soup, Black Bean, Organic Southwest-Style improves skin health.

Fiber in Soup, Black Bean, Organic Southwest-Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, Black Bean, Organic Southwest-Style helps lower blood pressure.

Adequate fiber in Soup, Black Bean, Organic Southwest-Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, Black Bean, Organic Southwest-Style boosts immune function.

Fiber in Soup, Black Bean, Organic Southwest-Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, Black Bean, Organic Southwest-Style reduces the risk of type 2 diabetes.

Fiber in Soup, Black Bean, Organic Southwest-Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soup, Black Bean, Organic Southwest-Style supports fluid balance.

Maintains Fluid Balance in Soup, Black Bean, Organic Southwest-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Black Bean, Organic Southwest-Style supports nerve function.

Supports Nerve Function in Soup, Black Bean, Organic Southwest-Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Black Bean, Organic Southwest-Style helps regulate blood pressure.

Regulates Blood Pressure in Soup, Black Bean, Organic Southwest-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Black Bean, Organic Southwest-Style supports muscle function.

Aids Muscle Function in Soup, Black Bean, Organic Southwest-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Black Bean, Organic Southwest-Style aids nutrient absorption.

Improves Nutrient Absorption in Soup, Black Bean, Organic Southwest-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Black Bean, Organic Southwest-Style helps balance pH levels.

Balances pH Levels in Soup, Black Bean, Organic Southwest-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Black Bean, Organic Southwest-Style supports bone health.

Supports Bone Health in Soup, Black Bean, Organic Southwest-Style helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Soup, Black Bean, Organic Southwest-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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