Tuscan-Style White Bean Soup

Progresso

Total Energy

130

kcal

68.91

% from carbs

20.97

% from protein

10.11

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

690mg

30%

Potassium, K

480mg

10.2%

Total Carbohydrates

23g

8.4%

Fiber

11g

39.3%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

100mg

Iron, Fe

1.7mg

Vitamin A, IU

750IU

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan-Style White Bean Soup

A typical serving 1 cup of Tuscan-Style White Bean Soup (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan-Style White Bean Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Tuscan-Style White Bean Soup contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan-Style White Bean Soup depends on the ingredients exists in it. On average, 1 cup of Tuscan-Style White Bean Soup (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 23 grams of carbohydrates.

Tuscan-Style White Bean Soup contains approximately 11 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Tuscan-Style White Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.