Gluten Free Minestrone

Progresso

Total Energy

110

kcal

65.16

% from carbs

14.48

% from protein

20.36

% from fats

In 244 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

700mg

30.4%

Potassium, K

290mg

6.2%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Minestrone

A typical serving 1 cup of Gluten Free Minestrone (244 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Minestrone depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Gluten Free Minestrone contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Minestrone depends on the ingredients exists in it. On average, 1 cup of Gluten Free Minestrone (about 244 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 244 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 244 grams) contains about 18 grams of carbohydrates.

Gluten Free Minestrone contains approximately 4 grams of fiber in 1 cup (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

127 kcal

Gluten Free

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MInestrone Soup

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Gluten Free Minestrone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.