Minestrone

Common Food

Total Energy

127.2

kcal

64.49

% from carbs

15.89

% from protein

19.63

% from fats

In 240 g

% daily value

Total Fat

2.8g

4.3%

Saturated

1.5g

7.4%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

4.8mg

1.6%

Sodium, Na

691.2mg

30.1%

Potassium, K

612mg

13%

Total Carbohydrates

20.7g

7.5%

Fiber

5.8g

20.6%

Sugars

5.2g

10.4%

Protein

5.1g

10.2%

Water

208.1g

Ash

3.2g

Energy

532.8kJ

Calcium, Ca

60mg

Iron, Fe

1.8mg

Magnesium, Mg

14.4mg

Phosphorus, P

110.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

5.3UG

Vitamin A, IU

4279.2IU

Vitamin A, RAE

213.6UG

Carotene, beta

2124UG

Carotene, alpha

888UG

Vitamin E (alpha-tocopherol)

1.6mg

Lycopene

14311.2UG

Lutein + zeaxanthin

108UG

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

52.8UG

Choline, total

16.6mg

Vitamin K (phylloquinone)

7.7UG

Folic acid

21.6UG

Folate, food

31.2UG

Folate, DFE

67.2UG

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minestrone

A typical serving 1 cup of Minestrone (240 grams) contains approximately 127.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minestrone depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Minestrone contains approximately 2.808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minestrone depends on the ingredients exists in it. On average, 1 cup of Minestrone (about 240 grams) contains approximately 5.112 grams of protein.

On average, 1 cup (about 240 grams) contains about 5.208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20.736 grams of carbohydrates.

Minestrone contains approximately 5.76 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 cup Minestrone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.