Soup, Steak & Roasted Russet Potatoes

Progresso

24.62

% from protein

61.54

% from carbs

61.54

% from fat

Soup, Steak & Roasted Russet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Soup, Steak & Roasted Russet Potatoes?

A typical serving 1 cup (246 grams) of Soup, Steak & Roasted Russet Potatoes contains approximately 130 calories.

You can check the exact calorie content by logging Soup, Steak & Roasted Russet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Steak & Roasted Russet Potatoes have?

The amount of fat in Soup, Steak & Roasted Russet Potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (246 grams) of Soup, Steak & Roasted Russet Potatoes contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Steak & Roasted Russet Potatoes have?

The protein content in Soup, Steak & Roasted Russet Potatoes depends on the ingredients exists in it. On average, 1 cup (246 grams) of Soup, Steak & Roasted Russet Potatoes contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Steak & Roasted Russet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Soup, Steak & Roasted Russet Potatoes have?

On average, 1 cup (246 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Steak & Roasted Russet Potatoes.

How Much carbohydrates (carbs) is in Soup, Steak & Roasted Russet Potatoes?

The amount of carbohydrates (carbs) in Soup, Steak & Roasted Russet Potatoes depends on its serving size and preparation. On average, 1 cup (246 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Steak & Roasted Russet Potatoes.

How Much Fiber is in Soup, Steak & Roasted Russet Potatoes?

Soup, Steak & Roasted Russet Potatoes contains approximately 1 grams of fiber in 1 cup (246 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Steak & Roasted Russet Potatoes for healthier you!

What vitamins and minerals are in a Soup, Steak & Roasted Russet Potatoes?

Vitamins in Soup, Steak & Roasted Russet Potatoes:

  • Vitamin A:Soup, Steak & Roasted Russet Potatoes has 750 IU of Vitamin A.

Soup, Steak & Roasted Russet Potatoes contains following minerals:

  • Soup, Steak & Roasted Russet Potatoes has 690mg of Sodium, Na.
  • Soup, Steak & Roasted Russet Potatoes has 0.36mg of Iron.

General

Does Soup, Steak & Roasted Russet Potatoes contain caffeine?

Soup, Steak & Roasted Russet Potatoes does not contain any caffeine.

Does Soup, Steak & Roasted Russet Potatoes contain alcohol?

Soup, Steak & Roasted Russet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Steak & Roasted Russet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Steak & Roasted Russet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Steak & Roasted Russet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Steak & Roasted Russet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Steak & Roasted Russet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Steak & Roasted Russet Potatoes for free?

Yes! Since Soup, Steak & Roasted Russet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Steak & Roasted Russet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Soup, Steak & Roasted Russet Potatoes and adds it to your daily hydration log. Simply log Soup, Steak & Roasted Russet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Steak & Roasted Russet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Steak & Roasted Russet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Steak & Roasted Russet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Steak & Roasted Russet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Steak & Roasted Russet Potatoes

Protein and Vitamin A in Soup, Steak & Roasted Russet Potatoes supports bone health.

  • Protein in Soup, Steak & Roasted Russet Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soup, Steak & Roasted Russet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Soup, Steak & Roasted Russet Potatoes supports building and repairing tissues.

Builds and repairs tissues in Soup, Steak & Roasted Russet Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Steak & Roasted Russet Potatoes supports immune function.

Supports immune function in Soup, Steak & Roasted Russet Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Steak & Roasted Russet Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Steak & Roasted Russet Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Steak & Roasted Russet Potatoes provides energy.

Provides energy in Soup, Steak & Roasted Russet Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Steak & Roasted Russet Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Soup, Steak & Roasted Russet Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Steak & Roasted Russet Potatoes helps in weight management.

Helps in weight management in Soup, Steak & Roasted Russet Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Steak & Roasted Russet Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Steak & Roasted Russet Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Steak & Roasted Russet Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Steak & Roasted Russet Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Steak & Roasted Russet Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Soup, Steak & Roasted Russet Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soup, Steak & Roasted Russet Potatoes supports eye health.

Vitamin A in Soup, Steak & Roasted Russet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soup, Steak & Roasted Russet Potatoes boosts immune function.

Vitamin A in Soup, Steak & Roasted Russet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soup, Steak & Roasted Russet Potatoes promotes healthy skin.

Vitamin A in Soup, Steak & Roasted Russet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soup, Steak & Roasted Russet Potatoes enhances reproductive health.

Vitamin A in Soup, Steak & Roasted Russet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soup, Steak & Roasted Russet Potatoes reduces the risk of certain cancers.

Vitamin A in Soup, Steak & Roasted Russet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soup, Steak & Roasted Russet Potatoes promotes healthy development during pregnancy.

Vitamin A in Soup, Steak & Roasted Russet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soup, Steak & Roasted Russet Potatoes maintains healthy mucous membranes.

Vitamin A in Soup, Steak & Roasted Russet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soup, Steak & Roasted Russet Potatoes improves wound healing.

Vitamin A in Soup, Steak & Roasted Russet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soup, Steak & Roasted Russet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Soup, Steak & Roasted Russet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soup, Steak & Roasted Russet Potatoes supports fluid balance.

Maintains Fluid Balance in Soup, Steak & Roasted Russet Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Steak & Roasted Russet Potatoes supports nerve function.

Supports Nerve Function in Soup, Steak & Roasted Russet Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Steak & Roasted Russet Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Soup, Steak & Roasted Russet Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Steak & Roasted Russet Potatoes supports muscle function.

Aids Muscle Function in Soup, Steak & Roasted Russet Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Steak & Roasted Russet Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Soup, Steak & Roasted Russet Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Steak & Roasted Russet Potatoes helps balance pH levels.

Balances pH Levels in Soup, Steak & Roasted Russet Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Steak & Roasted Russet Potatoes supports bone health.

Supports Bone Health in Soup, Steak & Roasted Russet Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Soup, Steak & Roasted Russet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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