Saffola Instant Mix

Mix, High-energy

Total Energy

180

kcal

70.86

% from carbs

13.71

% from protein

15.43

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.7g

3.5%

Polyunsaturated

1.5g

Monounsaturated

1.3g

Potassium, K

180mg

3.8%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

18g

Protein

6g

12%

Water

3g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Folic acid

12UG

Iron, Fe

2.5mg

Calcium, Ca

35mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saffola Instant Mix

A typical serving 1 cup of Saffola Instant Mix (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saffola Instant Mix depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Saffola Instant Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saffola Instant Mix depends on the ingredients exists in it. On average, 1 cup of Saffola Instant Mix (about 50 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 50 grams) contains about 31 grams of carbohydrates.

Saffola Instant Mix contains approximately 4 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Saffola Instant Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.