Saffola Instant Mix

Mix, High-energy

13.71

% from protein

70.86

% from carbs

70.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.7 g
3.5%

Polyunsaturated 1.5 g

Monounsaturated 1.3 g

Potassium, K 180 mg
3.8%

Total Carbohydrates 31 g
11.3%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 18 g

Protein 6 g
12%

Water 3 g

Vitamin A, RAE 15 UG

Vitamin E 2 MG_ATE

Vitamin C 4 mg

Folic acid 12 UG

Calcium 35 mg

Iron 2.5 mg

Magnesium 25 mg

Zinc 1.5 mg

Iodine 10 UG

Sucrose 5 g

Glucose 2 g

Saffola Instant Mix Nutrients FAQs

Nutrients

What is the calorie content of Saffola Instant Mix?

A typical serving 1 cup (50 grams) of Saffola Instant Mix contains approximately 180 calories.

You can check the exact calorie content by logging Saffola Instant Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saffola Instant Mix have?

The amount of fat in Saffola Instant Mix depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Saffola Instant Mix contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saffola Instant Mix have?

The protein content in Saffola Instant Mix depends on the ingredients exists in it. On average, 1 cup (50 grams) of Saffola Instant Mix contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Saffola Instant Mix, Download Nutribit app for healthier you!

How much sugar does a Saffola Instant Mix have?

On average, 1 cup (50 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saffola Instant Mix.

How Much carbohydrates (carbs) is in Saffola Instant Mix?

The amount of carbohydrates (carbs) in Saffola Instant Mix depends on its serving size and preparation. On average, 1 cup (50 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saffola Instant Mix.

How Much Fiber is in Saffola Instant Mix?

Saffola Instant Mix contains approximately 4 grams of fiber in 1 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saffola Instant Mix for healthier you!

What vitamins and minerals are in a Saffola Instant Mix?

Vitamins in Saffola Instant Mix:

  • Vitamin C:Saffola Instant Mix has 4 mg of Vitamin C.

Saffola Instant Mix contains following minerals:

  • Saffola Instant Mix has 35mg of Calcium.
  • Saffola Instant Mix has 180mg of Potassium, K.
  • Saffola Instant Mix has 2.5mg of Iron.

General

Does Saffola Instant Mix contain caffeine?

Saffola Instant Mix does not contain any caffeine.

Does Saffola Instant Mix contain alcohol?

Saffola Instant Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saffola Instant Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saffola Instant Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saffola Instant Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saffola Instant Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saffola Instant Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saffola Instant Mix for free?

Yes! Since Saffola Instant Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saffola Instant Mix with water tracking feature?

Nutribit automatically calculates the water content of Saffola Instant Mix and adds it to your daily hydration log. Simply log Saffola Instant Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saffola Instant Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saffola Instant Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saffola Instant Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saffola Instant Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saffola Instant Mix

Zinc in Saffola Instant Mix boosts immune system

Boosts Immune System in Saffola Instant Mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Saffola Instant Mix promotes wound healing

Promotes Wound Healing in Saffola Instant Mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Saffola Instant Mix supports growth and development

Supports Growth and Development in Saffola Instant Mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Saffola Instant Mix improves skin health

Improves Skin Health in Saffola Instant Mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Saffola Instant Mix enhances brain function

Enhances Brain Function in Saffola Instant Mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Saffola Instant Mix regulates hormonal balance

Regulates Hormonal Balance in Saffola Instant Mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Saffola Instant Mix supports healthy vision

Supports Healthy Vision in Saffola Instant Mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Saffola Instant Mix improves digestive health

Improves Digestive Health in Saffola Instant Mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Saffola Instant Mix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Saffola Instant Mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Saffola Instant Mix reduces inflammation

Reduces Inflammation in Saffola Instant Mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Saffola Instant Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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