Saffola Fittify Muesli
-, High in fiber
13.84
% from protein69.18
% from carbs69.18
% from fatNutrition Facts
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Saffola Fittify Muesli Nutrients FAQs
Nutrients
- Saffola Fittify Muesli has 45mg of Calcium.
- Saffola Fittify Muesli has 190mg of Potassium, K.
- Saffola Fittify Muesli has 2mg of Iron.
What is the calorie content of Saffola Fittify Muesli?
A typical serving 1 cup (80 grams) of Saffola Fittify Muesli contains approximately 310 calories.
You can check the exact calorie content by logging Saffola Fittify Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saffola Fittify Muesli have?
The amount of fat in Saffola Fittify Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Saffola Fittify Muesli contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saffola Fittify Muesli have?
The protein content in Saffola Fittify Muesli depends on the ingredients exists in it. On average, 1 cup (80 grams) of Saffola Fittify Muesli contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Saffola Fittify Muesli, Download Nutribit app for healthier you!
How much sugar does a Saffola Fittify Muesli have?
On average, 1 cup (80 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saffola Fittify Muesli.
How Much carbohydrates (carbs) is in Saffola Fittify Muesli?
The amount of carbohydrates (carbs) in Saffola Fittify Muesli depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saffola Fittify Muesli.
How Much Fiber is in Saffola Fittify Muesli?
Saffola Fittify Muesli contains approximately 8 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saffola Fittify Muesli for healthier you!
What vitamins and minerals are in a Saffola Fittify Muesli?
Saffola Fittify Muesli contains following minerals:
General
Does Saffola Fittify Muesli contain caffeine?
Saffola Fittify Muesli does not contain any caffeine.
Does Saffola Fittify Muesli contain alcohol?
Saffola Fittify Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saffola Fittify Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saffola Fittify Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saffola Fittify Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saffola Fittify Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saffola Fittify Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saffola Fittify Muesli for free?
Yes! Since Saffola Fittify Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saffola Fittify Muesli with water tracking feature?
Nutribit automatically calculates the water content of Saffola Fittify Muesli and adds it to your daily hydration log. Simply log Saffola Fittify Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saffola Fittify Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saffola Fittify Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saffola Fittify Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saffola Fittify Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saffola Fittify Muesli
Total Carbohydrates in Saffola Fittify Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Saffola Fittify Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Saffola Fittify Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Saffola Fittify Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Saffola Fittify Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Saffola Fittify Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Saffola Fittify Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Saffola Fittify Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Saffola Fittify Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Saffola Fittify Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Saffola Fittify Muesli enhances brain function and helps improve memory and focus.
Glucose from Saffola Fittify Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Saffola Fittify Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Saffola Fittify Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Saffola Fittify Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Saffola Fittify Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Saffola Fittify Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Saffola Fittify Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Saffola Fittify Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Saffola Fittify Muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Saffola Fittify Muesli supports building and repairing tissues.
Builds and repairs tissues in Saffola Fittify Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saffola Fittify Muesli supports immune function.
Supports immune function in Saffola Fittify Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saffola Fittify Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saffola Fittify Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saffola Fittify Muesli provides energy.
Provides energy in Saffola Fittify Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saffola Fittify Muesli supports muscle growth and strength.
Supports muscle growth and strength in Saffola Fittify Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saffola Fittify Muesli helps in weight management.
Helps in weight management in Saffola Fittify Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saffola Fittify Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saffola Fittify Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saffola Fittify Muesli supports bone health.
Supports bone health in Saffola Fittify Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Saffola Fittify Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Saffola Fittify Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Saffola Fittify Muesli regulates blood sugar levels.
Regulates blood sugar levels in Saffola Fittify Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Saffola Fittify Muesli supports digestion.
Fiber in Saffola Fittify Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Saffola Fittify Muesli supports heart health.
Soluble fiber in Saffola Fittify Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Saffola Fittify Muesli aids in weight management.
Fiber-rich foods in Saffola Fittify Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Saffola Fittify Muesli regulates blood sugar.
Fiber in Saffola Fittify Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Saffola Fittify Muesli promotes gut health.
Fiber in Saffola Fittify Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Saffola Fittify Muesli lowers the risk of colon cancer.
A high-fiber diet from Saffola Fittify Muesli is linked to a reduced risk of colon cancer.
Fiber in Saffola Fittify Muesli improves skin health.
Fiber in Saffola Fittify Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Saffola Fittify Muesli helps lower blood pressure.
Adequate fiber in Saffola Fittify Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Saffola Fittify Muesli boosts immune function.
Fiber in Saffola Fittify Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Saffola Fittify Muesli reduces the risk of type 2 diabetes.
Fiber in Saffola Fittify Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Saffola Fittify Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.