Australian Oats, 100% Natural Rolled Oats
Lion
13.44
% from protein76.35
% from carbs76.35
% from fatNutrition Facts
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Australian Oats, 100% Natural Rolled Oats Nutrients FAQs
Nutrients
- Australian Oats, 100% Natural Rolled Oats has 59.6mg of Sodium, Na.
What is the calorie content of Australian Oats, 100% Natural Rolled Oats?
A typical serving 1 g of Australian Oats, 100% Natural Rolled Oats contains approximately 395 calories.
You can check the exact calorie content by logging Australian Oats, 100% Natural Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Australian Oats, 100% Natural Rolled Oats have?
The amount of fat in Australian Oats, 100% Natural Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 g of Australian Oats, 100% Natural Rolled Oats contains approximately 4.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Australian Oats, 100% Natural Rolled Oats have?
The protein content in Australian Oats, 100% Natural Rolled Oats depends on the ingredients exists in it. On average, 1 g of Australian Oats, 100% Natural Rolled Oats contains approximately 13.27 grams of protein.
Know your exact protein requirement and how much protein you get from Australian Oats, 100% Natural Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Australian Oats, 100% Natural Rolled Oats have?
On average, 1 g contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Australian Oats, 100% Natural Rolled Oats.
How Much carbohydrates (carbs) is in Australian Oats, 100% Natural Rolled Oats?
The amount of carbohydrates (carbs) in Australian Oats, 100% Natural Rolled Oats depends on its serving size and preparation. On average, 1 g contains about 75.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Australian Oats, 100% Natural Rolled Oats.
How Much Fiber is in Australian Oats, 100% Natural Rolled Oats?
Australian Oats, 100% Natural Rolled Oats contains approximately 16.11 grams of fiber in 1 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Australian Oats, 100% Natural Rolled Oats for healthier you!
What vitamins and minerals are in a Australian Oats, 100% Natural Rolled Oats?
Australian Oats, 100% Natural Rolled Oats contains following minerals:
General
Does Australian Oats, 100% Natural Rolled Oats contain caffeine?
Australian Oats, 100% Natural Rolled Oats does not contain any caffeine.
Does Australian Oats, 100% Natural Rolled Oats contain alcohol?
Australian Oats, 100% Natural Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Australian Oats, 100% Natural Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Australian Oats, 100% Natural Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Australian Oats, 100% Natural Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Australian Oats, 100% Natural Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Australian Oats, 100% Natural Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Australian Oats, 100% Natural Rolled Oats for free?
Yes absolutely, Since Australian Oats, 100% Natural Rolled Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Australian Oats, 100% Natural Rolled Oats with water tracking feature?
Australian Oats, 100% Natural Rolled Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Australian Oats, 100% Natural Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Australian Oats, 100% Natural Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Australian Oats, 100% Natural Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Australian Oats, 100% Natural Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Australian Oats, 100% Natural Rolled Oats
Total Carbohydrates in Australian Oats, 100% Natural Rolled Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Australian Oats, 100% Natural Rolled Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Australian Oats, 100% Natural Rolled Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Australian Oats, 100% Natural Rolled Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Australian Oats, 100% Natural Rolled Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Australian Oats, 100% Natural Rolled Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Australian Oats, 100% Natural Rolled Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Australian Oats, 100% Natural Rolled Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Australian Oats, 100% Natural Rolled Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Australian Oats, 100% Natural Rolled Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Australian Oats, 100% Natural Rolled Oats enhances brain function and helps improve memory and focus.
Glucose from Australian Oats, 100% Natural Rolled Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Australian Oats, 100% Natural Rolled Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Australian Oats, 100% Natural Rolled Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Australian Oats, 100% Natural Rolled Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Australian Oats, 100% Natural Rolled Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Australian Oats, 100% Natural Rolled Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Australian Oats, 100% Natural Rolled Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Australian Oats, 100% Natural Rolled Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Australian Oats, 100% Natural Rolled Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Australian Oats, 100% Natural Rolled Oats supports building and repairing tissues.
Builds and repairs tissues in Australian Oats, 100% Natural Rolled Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Australian Oats, 100% Natural Rolled Oats supports immune function.
Supports immune function in Australian Oats, 100% Natural Rolled Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Australian Oats, 100% Natural Rolled Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Australian Oats, 100% Natural Rolled Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Australian Oats, 100% Natural Rolled Oats provides energy.
Provides energy in Australian Oats, 100% Natural Rolled Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Australian Oats, 100% Natural Rolled Oats supports muscle growth and strength.
Supports muscle growth and strength in Australian Oats, 100% Natural Rolled Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Australian Oats, 100% Natural Rolled Oats helps in weight management.
Helps in weight management in Australian Oats, 100% Natural Rolled Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Australian Oats, 100% Natural Rolled Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Australian Oats, 100% Natural Rolled Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Australian Oats, 100% Natural Rolled Oats supports bone health.
Supports bone health in Australian Oats, 100% Natural Rolled Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Australian Oats, 100% Natural Rolled Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Australian Oats, 100% Natural Rolled Oats is essential for the health and growth of hair, skin, and nails.
Protein in Australian Oats, 100% Natural Rolled Oats regulates blood sugar levels.
Regulates blood sugar levels in Australian Oats, 100% Natural Rolled Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Australian Oats, 100% Natural Rolled Oats supports digestion.
Fiber in Australian Oats, 100% Natural Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Australian Oats, 100% Natural Rolled Oats supports heart health.
Soluble fiber in Australian Oats, 100% Natural Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Australian Oats, 100% Natural Rolled Oats aids in weight management.
Fiber-rich foods in Australian Oats, 100% Natural Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Australian Oats, 100% Natural Rolled Oats regulates blood sugar.
Fiber in Australian Oats, 100% Natural Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Australian Oats, 100% Natural Rolled Oats promotes gut health.
Fiber in Australian Oats, 100% Natural Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Australian Oats, 100% Natural Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Australian Oats, 100% Natural Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Australian Oats, 100% Natural Rolled Oats improves skin health.
Fiber in Australian Oats, 100% Natural Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Australian Oats, 100% Natural Rolled Oats helps lower blood pressure.
Adequate fiber in Australian Oats, 100% Natural Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Australian Oats, 100% Natural Rolled Oats boosts immune function.
Fiber in Australian Oats, 100% Natural Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Australian Oats, 100% Natural Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Australian Oats, 100% Natural Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 395 calories?
The amount of exercise required to burn off 1 g Australian Oats, 100% Natural Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.