Australian Oats, 100% Natural Rolled Oats

Lion

Total Energy

395

kcal

76.3

% from carbs

13.46

% from protein

10.25

% from fats

In 1 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.1g

5.6%

Sodium, Na

59.6mg

2.6%

Total Carbohydrates

75.4g

27.4%

Fiber

16.1g

57.5%

Protein

13.3g

26.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Australian Oats, 100% Natural Rolled Oats

A typical serving 1 g of Australian Oats, 100% Natural Rolled Oats (null grams) contains approximately 395 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Australian Oats, 100% Natural Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 g (null grams) of Australian Oats, 100% Natural Rolled Oats contains approximately 4.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Australian Oats, 100% Natural Rolled Oats depends on the ingredients exists in it. On average, 1 g of Australian Oats, 100% Natural Rolled Oats (about null grams) contains approximately 13.27 grams of protein.

On average, 1 g (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 g (about null grams) contains about 75.4 grams of carbohydrates.

Australian Oats, 100% Natural Rolled Oats contains approximately 16.11 grams of fiber in 1 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 395 calories?

The amount of exercise required to burn off 1 g Australian Oats, 100% Natural Rolled Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.