Saffola Oats
Rolled, Fortified, Whole-grain
14.54
% from protein69.53
% from carbs69.53
% from fatNutrition Facts
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Saffola Oats Nutrients FAQs
Nutrients
- Saffola Oats has 42mg of Calcium.
- Saffola Oats has 2.1mg of Sodium, Na.
- Saffola Oats has 166mg of Potassium, K.
- Saffola Oats has 2.6mg of Iron.
What is the calorie content of Saffola Oats?
A typical serving 1 cup (80 grams) of Saffola Oats contains approximately 308 calories.
You can check the exact calorie content by logging Saffola Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saffola Oats have?
The amount of fat in Saffola Oats depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Saffola Oats contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saffola Oats have?
The protein content in Saffola Oats depends on the ingredients exists in it. On average, 1 cup (80 grams) of Saffola Oats contains approximately 11.5 grams of protein.
Know your exact protein requirement and how much protein you get from Saffola Oats, Download Nutribit app for healthier you!
How much sugar does a Saffola Oats have?
On average, 1 cup (80 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saffola Oats.
How Much carbohydrates (carbs) is in Saffola Oats?
The amount of carbohydrates (carbs) in Saffola Oats depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saffola Oats.
How Much Fiber is in Saffola Oats?
Saffola Oats contains approximately 8.1 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saffola Oats for healthier you!
What vitamins and minerals are in a Saffola Oats?
Saffola Oats contains following minerals:
General
Does Saffola Oats contain caffeine?
Saffola Oats does not contain any caffeine.
Does Saffola Oats contain alcohol?
Saffola Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saffola Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saffola Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saffola Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saffola Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saffola Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saffola Oats for free?
Yes! Since Saffola Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saffola Oats with water tracking feature?
Nutribit automatically calculates the water content of Saffola Oats and adds it to your daily hydration log. Simply log Saffola Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saffola Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saffola Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saffola Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saffola Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saffola Oats
Total Carbohydrates in Saffola Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Saffola Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Saffola Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Saffola Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Saffola Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Saffola Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Saffola Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Saffola Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Saffola Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Saffola Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Saffola Oats enhances brain function and helps improve memory and focus.
Glucose from Saffola Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Saffola Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Saffola Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Saffola Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Saffola Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Saffola Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Saffola Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Saffola Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Saffola Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Saffola Oats supports building and repairing tissues.
Builds and repairs tissues in Saffola Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saffola Oats supports immune function.
Supports immune function in Saffola Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saffola Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saffola Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saffola Oats provides energy.
Provides energy in Saffola Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saffola Oats supports muscle growth and strength.
Supports muscle growth and strength in Saffola Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saffola Oats helps in weight management.
Helps in weight management in Saffola Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saffola Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saffola Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saffola Oats supports bone health.
Supports bone health in Saffola Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Saffola Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Saffola Oats is essential for the health and growth of hair, skin, and nails.
Protein in Saffola Oats regulates blood sugar levels.
Regulates blood sugar levels in Saffola Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Saffola Oats supports digestion.
Fiber in Saffola Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Saffola Oats supports heart health.
Soluble fiber in Saffola Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Saffola Oats aids in weight management.
Fiber-rich foods in Saffola Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Saffola Oats regulates blood sugar.
Fiber in Saffola Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Saffola Oats promotes gut health.
Fiber in Saffola Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Saffola Oats lowers the risk of colon cancer.
A high-fiber diet from Saffola Oats is linked to a reduced risk of colon cancer.
Fiber in Saffola Oats improves skin health.
Fiber in Saffola Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Saffola Oats helps lower blood pressure.
Adequate fiber in Saffola Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Saffola Oats boosts immune function.
Fiber in Saffola Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Saffola Oats reduces the risk of type 2 diabetes.
Fiber in Saffola Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Saffola Oats supports bone health.
Supports Bone Health in Saffola Oats helps in the formation of bone structure and improves bone density and strength.
Magnesium in Saffola Oats promotes heart health.
Promotes Heart Health in Saffola Oats helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Saffola Oats aids muscle function.
Aids Muscle Function in Saffola Oats helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Saffola Oats enhances nerve function.
Enhances Nerve Function in Saffola Oats supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Saffola Oats improves sleep quality.
Improves Sleep Quality in Saffola Oats regulates sleep patterns by supporting melatonin production.
Magnesium in Saffola Oats supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Saffola Oats helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Saffola Oats reduces migraine frequency.
Reduces Migraine Frequency in Saffola Oats may help reduce the frequency and severity of migraines.
Magnesium in Saffola Oats promotes digestive health.
Promotes Digestive Health in Saffola Oats supports bowel function and helps prevent constipation.
Magnesium in Saffola Oats helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Saffola Oats calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Saffola Oats boosts protein synthesis.
Boosts Protein Synthesis in Saffola Oats plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 308 calories?
The amount of exercise required to burn off 1 cup Saffola Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.