Creamy Yogurt

Nestle

Total Energy

73

kcal

44.08

% from carbs

18.73

% from protein

37.19

% from fats

In 125 g

% daily value

Total Fat

3g

4.6%

Saturated

1.7g

8.5%

Trans Fats

0.2g

Cholesterol

11mg

3.7%

Sodium, Na

70mg

3%

Total Carbohydrates

8g

2.9%

Sugars

4g

8%

Protein

3.4g

6.8%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Yogurt

A typical serving 125 g of Creamy Yogurt (125 grams) contains approximately 73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Yogurt depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Creamy Yogurt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Yogurt depends on the ingredients exists in it. On average, 125 g of Creamy Yogurt (about 125 grams) contains approximately 3.4 grams of protein.

On average, 125 g (about 125 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125 g (about 125 grams) contains about 8 grams of carbohydrates.

Creamy Yogurt contains approximately 0 grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 125 g Creamy Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.