Creamy Yogurt
Nestle
18.73
% from protein44.08
% from carbs44.08
% from fatNutrition Facts
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Creamy Yogurt Nutrients FAQs
Nutrients
- Creamy Yogurt has 195mg of Calcium.
- Creamy Yogurt has 70mg of Sodium, Na.
What is the calorie content of Creamy Yogurt?
A typical serving 125 g (125 grams) of Creamy Yogurt contains approximately 73 calories.
You can check the exact calorie content by logging Creamy Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Yogurt have?
The amount of fat in Creamy Yogurt depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Creamy Yogurt contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Yogurt have?
The protein content in Creamy Yogurt depends on the ingredients exists in it. On average, 125 g (125 grams) of Creamy Yogurt contains approximately 3.4 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Yogurt, Download Nutribit app for healthier you!
How much sugar does a Creamy Yogurt have?
On average, 125 g (125 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Yogurt.
How Much carbohydrates (carbs) is in Creamy Yogurt?
The amount of carbohydrates (carbs) in Creamy Yogurt depends on its serving size and preparation. On average, 125 g (125 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Yogurt.
How Much Fiber is in Creamy Yogurt?
Creamy Yogurt contains approximately 0 grams of fiber in 125 g (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Yogurt for healthier you!
What vitamins and minerals are in a Creamy Yogurt?
Creamy Yogurt contains following minerals:
General
Does Creamy Yogurt contain caffeine?
Creamy Yogurt does not contain any caffeine.
Does Creamy Yogurt contain alcohol?
Creamy Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Yogurt for free?
Yes! Since Creamy Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Creamy Yogurt and adds it to your daily hydration log. Simply log Creamy Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Yogurt
Calcium in Creamy Yogurt supports bone health.
Calcium in Creamy Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creamy Yogurt supports muscle function.
Calcium in Creamy Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creamy Yogurt supports heart health.
Calcium in Creamy Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creamy Yogurt supports nerve transmission.
Calcium in Creamy Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creamy Yogurt supports blood clotting.
Calcium in Creamy Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creamy Yogurt supports hormonal secretion.
Calcium in Creamy Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creamy Yogurt supports weight management.
Calcium in Creamy Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creamy Yogurt supports dental health.
Calcium in Creamy Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creamy Yogurt supports blood pressure regulation.
Calcium in Creamy Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 125 g Creamy Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.