Fitnesse Granola, Oats & Honey

Nestle

Total Energy

186.8

kcal

71.5

% from carbs

8.34

% from protein

20.17

% from fats

In 45 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.9g

4.5%

Sodium, Na

39mg

1.7%

Total Carbohydrates

34.3g

12.5%

Fiber

3.4g

12.1%

Sugars

10.3g

20.6%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fitnesse Granola, Oats & Honey

A typical serving 45 g with 125ml skimmed milk of Fitnesse Granola, Oats & Honey (45 grams) contains approximately 186.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fitnesse Granola, Oats & Honey depends on the ingredients and preparation method. On average, one serving 45 g with 125ml skimmed milk (45 grams) of Fitnesse Granola, Oats & Honey contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fitnesse Granola, Oats & Honey depends on the ingredients exists in it. On average, 45 g with 125ml skimmed milk of Fitnesse Granola, Oats & Honey (about 45 grams) contains approximately 4 grams of protein.

On average, 45 g with 125ml skimmed milk (about 45 grams) contains about 10.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g with 125ml skimmed milk (about 45 grams) contains about 34.3 grams of carbohydrates.

Fitnesse Granola, Oats & Honey contains approximately 3.4 grams of fiber in 45 g with 125ml skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 45 g with 125ml skimmed milk Fitnesse Granola, Oats & Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.