Breakfast Square, Peanut Butter

Quaker

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 11 g
22%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.4 mg

Breakfast Square, Peanut Butter Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Square, Peanut Butter?

A typical serving 1 square (60 grams) of Breakfast Square, Peanut Butter contains approximately 250 calories.

You can check the exact calorie content by logging Breakfast Square, Peanut Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Square, Peanut Butter have?

The amount of fat in Breakfast Square, Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 square (60 grams) of Breakfast Square, Peanut Butter contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Square, Peanut Butter have?

The protein content in Breakfast Square, Peanut Butter depends on the ingredients exists in it. On average, 1 square (60 grams) of Breakfast Square, Peanut Butter contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Square, Peanut Butter, Download Nutribit app for healthier you!

How much sugar does a Breakfast Square, Peanut Butter have?

On average, 1 square (60 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Square, Peanut Butter.

How Much carbohydrates (carbs) is in Breakfast Square, Peanut Butter?

The amount of carbohydrates (carbs) in Breakfast Square, Peanut Butter depends on its serving size and preparation. On average, 1 square (60 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Square, Peanut Butter.

How Much Fiber is in Breakfast Square, Peanut Butter?

Breakfast Square, Peanut Butter contains approximately 6 grams of fiber in 1 square (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Square, Peanut Butter for healthier you!

What vitamins and minerals are in a Breakfast Square, Peanut Butter?

Breakfast Square, Peanut Butter contains following minerals:

  • Breakfast Square, Peanut Butter has 26mg of Calcium.
  • Breakfast Square, Peanut Butter has 170mg of Sodium, Na.
  • Breakfast Square, Peanut Butter has 1.44mg of Iron.

General

Does Breakfast Square, Peanut Butter contain caffeine?

Breakfast Square, Peanut Butter does not contain any caffeine.

Does Breakfast Square, Peanut Butter contain alcohol?

Breakfast Square, Peanut Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Square, Peanut Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Square, Peanut Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Square, Peanut Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Square, Peanut Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Square, Peanut Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Square, Peanut Butter for free?

Yes! Since Breakfast Square, Peanut Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Square, Peanut Butter with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Square, Peanut Butter and adds it to your daily hydration log. Simply log Breakfast Square, Peanut Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Square, Peanut Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Square, Peanut Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Square, Peanut Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Square, Peanut Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Square, Peanut Butter

Fiber in Breakfast Square, Peanut Butter supports digestion.

Fiber in Breakfast Square, Peanut Butter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Breakfast Square, Peanut Butter supports heart health.

Soluble fiber in Breakfast Square, Peanut Butter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Breakfast Square, Peanut Butter aids in weight management.

Fiber-rich foods in Breakfast Square, Peanut Butter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Breakfast Square, Peanut Butter regulates blood sugar.

Fiber in Breakfast Square, Peanut Butter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Breakfast Square, Peanut Butter promotes gut health.

Fiber in Breakfast Square, Peanut Butter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Breakfast Square, Peanut Butter lowers the risk of colon cancer.

A high-fiber diet from Breakfast Square, Peanut Butter is linked to a reduced risk of colon cancer.

Fiber in Breakfast Square, Peanut Butter improves skin health.

Fiber in Breakfast Square, Peanut Butter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Breakfast Square, Peanut Butter helps lower blood pressure.

Adequate fiber in Breakfast Square, Peanut Butter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Breakfast Square, Peanut Butter boosts immune function.

Fiber in Breakfast Square, Peanut Butter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Breakfast Square, Peanut Butter reduces the risk of type 2 diabetes.

Fiber in Breakfast Square, Peanut Butter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 square Breakfast Square, Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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