Breakfast Square, Apple Cinnamon

Quaker

Total Energy

210

kcal

75.75

% from carbs

5.54

% from protein

18.71

% from fats

In 60 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Square, Apple Cinnamon

A typical serving 1 carre of Breakfast Square, Apple Cinnamon (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Square, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 carre (60 grams) of Breakfast Square, Apple Cinnamon contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Square, Apple Cinnamon depends on the ingredients exists in it. On average, 1 carre of Breakfast Square, Apple Cinnamon (about 60 grams) contains approximately 3 grams of protein.

On average, 1 carre (about 60 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 carre (about 60 grams) contains about 41 grams of carbohydrates.

Breakfast Square, Apple Cinnamon contains approximately 5 grams of fiber in 1 carre (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 carre Breakfast Square, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.