Porridge Breakfast Square, Golden Syrup

Quaker Oats

Total Energy

218.1

kcal

76.81

% from carbs

6.34

% from protein

16.85

% from fats

In 55 g

% daily value

Total Fat

3.9g

6%

Saturated

0.5g

2.5%

Sodium, Na

160mg

7%

Total Carbohydrates

40g

14.5%

Fiber

3.5g

12.5%

Sugars

11g

22%

Protein

3.3g

6.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge Breakfast Square, Golden Syrup

A typical serving 55 g bar of Porridge Breakfast Square, Golden Syrup (55 grams) contains approximately 218.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge Breakfast Square, Golden Syrup depends on the ingredients and preparation method. On average, one serving 55 g bar (55 grams) of Porridge Breakfast Square, Golden Syrup contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge Breakfast Square, Golden Syrup depends on the ingredients exists in it. On average, 55 g bar of Porridge Breakfast Square, Golden Syrup (about 55 grams) contains approximately 3.3 grams of protein.

On average, 55 g bar (about 55 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g bar (about 55 grams) contains about 40 grams of carbohydrates.

Porridge Breakfast Square, Golden Syrup contains approximately 3.5 grams of fiber in 55 g bar (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 55 g bar Porridge Breakfast Square, Golden Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.