Breakfast Squares, Peanut Butter

Quaker

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 60 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

170mg

7.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

6g

12%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Squares, Peanut Butter

A typical serving 1 bar of Breakfast Squares, Peanut Butter (60 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Squares, Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Breakfast Squares, Peanut Butter contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Squares, Peanut Butter depends on the ingredients exists in it. On average, 1 bar of Breakfast Squares, Peanut Butter (about 60 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 60 grams) contains about 35 grams of carbohydrates.

Breakfast Squares, Peanut Butter contains approximately 6 grams of fiber in 1 bar (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bar Breakfast Squares, Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.