Oat So Simple

Quaker

Total Energy

182.2

kcal

58.99

% from carbs

27.23

% from protein

13.78

% from fats

In 49 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.4g

2%

Sodium, Na

48mg

2.1%

Total Carbohydrates

26g

9.5%

Fiber

3.3g

11.8%

Sugars

6.2g

12.4%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat So Simple

A typical serving 1 serving of Oat So Simple (49 grams) contains approximately 182.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat So Simple depends on the ingredients and preparation method. On average, one serving 1 serving (49 grams) of Oat So Simple contains approximately 2.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat So Simple depends on the ingredients exists in it. On average, 1 serving of Oat So Simple (about 49 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 49 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 49 grams) contains about 26 grams of carbohydrates.

Oat So Simple contains approximately 3.3 grams of fiber in 1 serving (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 1 serving Oat So Simple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.