Oat Bran Beverage

Quaker

Total Energy

50

kcal

62.02

% from carbs

3.1

% from protein

34.88

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

65mg

2.8%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

0.5g

1%

Calcium, Ca

390mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Bran Beverage

A typical serving 8 fl oz of Oat Bran Beverage (240 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Bran Beverage depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Oat Bran Beverage contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Bran Beverage depends on the ingredients exists in it. On average, 8 fl oz of Oat Bran Beverage (about 240 grams) contains approximately 0.5 grams of protein.

On average, 8 fl oz (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 240 grams) contains about 10 grams of carbohydrates.

Oat Bran Beverage contains approximately 4 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 8 fl oz Oat Bran Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.