Oat Bran Beverage
Quaker
3.1
% from protein62.02
% from carbs62.02
% from fatNutrition Facts
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Oat Bran Beverage Nutrients FAQs
Nutrients
- Vitamin A:Oat Bran Beverage has 500 IU of Vitamin A.
- Vitamin D:Oat Bran Beverage has 200 IU of Vitamin D.
- Oat Bran Beverage has 390mg of Calcium.
- Oat Bran Beverage has 65mg of Sodium, Na.
- Oat Bran Beverage has 0.36mg of Iron.
What is the calorie content of Oat Bran Beverage?
A typical serving 8 fl oz (240 grams) of Oat Bran Beverage contains approximately 50 calories.
You can check the exact calorie content by logging Oat Bran Beverage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Bran Beverage have?
The amount of fat in Oat Bran Beverage depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Oat Bran Beverage contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Bran Beverage have?
The protein content in Oat Bran Beverage depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Oat Bran Beverage contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Bran Beverage, Download Nutribit app for healthier you!
How much sugar does a Oat Bran Beverage have?
On average, 8 fl oz (240 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Bran Beverage.
How Much carbohydrates (carbs) is in Oat Bran Beverage?
The amount of carbohydrates (carbs) in Oat Bran Beverage depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Bran Beverage.
How Much Fiber is in Oat Bran Beverage?
Oat Bran Beverage contains approximately 4 grams of fiber in 8 fl oz (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Bran Beverage for healthier you!
What vitamins and minerals are in a Oat Bran Beverage?
Vitamins in Oat Bran Beverage:
Oat Bran Beverage contains following minerals:
General
Does Oat Bran Beverage contain caffeine?
Oat Bran Beverage does not contain any caffeine.
Does Oat Bran Beverage contain alcohol?
Oat Bran Beverage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Bran Beverage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Bran Beverage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Bran Beverage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Bran Beverage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Bran Beverage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Bran Beverage for free?
Yes! Since Oat Bran Beverage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Bran Beverage with water tracking feature?
Nutribit automatically calculates the water content of Oat Bran Beverage and adds it to your daily hydration log. Simply log Oat Bran Beverage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Bran Beverage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Bran Beverage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Bran Beverage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Bran Beverage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Bran Beverage
Vitamin D in Oat Bran Beverage supports bone health
Vitamin D in Oat Bran Beverage helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Oat Bran Beverage boosts the immune system
Vitamin D in Oat Bran Beverage enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Oat Bran Beverage improves muscle function
Vitamin D in Oat Bran Beverage is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Oat Bran Beverage promotes cardiovascular health
Vitamin D in Oat Bran Beverage may help regulate blood pressure and support overall heart health.
Vitamin D in Oat Bran Beverage reduces the risk of certain diseases
Adequate levels of Vitamin D in Oat Bran Beverage are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Oat Bran Beverage supports mental health
Vitamin D in Oat Bran Beverage deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Oat Bran Beverage aids in weight management
Studies suggest Vitamin D in Oat Bran Beverage may help regulate body weight and reduce fat accumulation.
Vitamin D in Oat Bran Beverage improves insulin sensitivity
Vitamin D in Oat Bran Beverage plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Oat Bran Beverage supports prenatal health
Vitamin D in Oat Bran Beverage is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Oat Bran Beverage supports bone health.
Calcium in Oat Bran Beverage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oat Bran Beverage supports muscle function.
Calcium in Oat Bran Beverage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oat Bran Beverage supports heart health.
Calcium in Oat Bran Beverage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oat Bran Beverage supports nerve transmission.
Calcium in Oat Bran Beverage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oat Bran Beverage supports blood clotting.
Calcium in Oat Bran Beverage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oat Bran Beverage supports hormonal secretion.
Calcium in Oat Bran Beverage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oat Bran Beverage supports weight management.
Calcium in Oat Bran Beverage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oat Bran Beverage supports dental health.
Calcium in Oat Bran Beverage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oat Bran Beverage supports blood pressure regulation.
Calcium in Oat Bran Beverage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 8 fl oz Oat Bran Beverage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.