Oatmeal Cookies, Mixed Berries

Quaker

Total Energy

170

kcal

61.18

% from carbs

7.06

% from protein

31.76

% from fats

In 38 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Cookies, Mixed Berries

A typical serving 4 cookies of Oatmeal Cookies, Mixed Berries (38 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Cookies, Mixed Berries depends on the ingredients and preparation method. On average, one serving 4 cookies (38 grams) of Oatmeal Cookies, Mixed Berries contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Cookies, Mixed Berries depends on the ingredients exists in it. On average, 4 cookies of Oatmeal Cookies, Mixed Berries (about 38 grams) contains approximately 3 grams of protein.

On average, 4 cookies (about 38 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 38 grams) contains about 26 grams of carbohydrates.

Oatmeal Cookies, Mixed Berries contains approximately 3 grams of fiber in 4 cookies (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 cookies Oatmeal Cookies, Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.