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Oatmeal with Greek Yogurt, Mixed Berries & Nuts

Zen Monkey

260

kcal Energy

58.7%

% from carbs

17%

% from protein

24.3%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
260

% Daily Value

Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 2.5 mg
0.8%
Sodium, Na 40 mg
1.7%
Potassium, K 70 mg
1.5%
Total Carbohydrates 38 g
13.8%
Fiber 4 g
14.3%
Sugars 16 g
32%
Protein 11 g
22%
Iron 1.44 mg
8%
Calcium, Ca 130 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal with Greek Yogurt, Mixed Berries & Nuts

Nutrients

What is the calorie content of Oatmeal with Greek Yogurt, Mixed Berries & Nuts?

A typical serving 5.3 oz of Oatmeal with Greek Yogurt, Mixed Berries & Nuts (150 grams) contains approximately 260 calories. You can check the exact calorie content by logging Oatmeal with Greek Yogurt, Mixed Berries & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal with Greek Yogurt, Mixed Berries & Nuts have?

The amount of fat in Oatmeal with Greek Yogurt, Mixed Berries & Nuts depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal with Greek Yogurt, Mixed Berries & Nuts have?

The protein content in Oatmeal with Greek Yogurt, Mixed Berries & Nuts depends on the ingredients exists in it. On average, 5.3 oz of Oatmeal with Greek Yogurt, Mixed Berries & Nuts (about 150 grams) contains approximately 11 grams of protein.

Is Oatmeal with Greek Yogurt, Mixed Berries & Nuts a good source of protein?

The protein content in Oatmeal with Greek Yogurt, Mixed Berries & Nuts depends on the ingredients exists in it. On average, 5.3 oz of Oatmeal with Greek Yogurt, Mixed Berries & Nuts (about 150 grams) contains approximately 11 grams of protein.

How much sugar does a Oatmeal with Greek Yogurt, Mixed Berries & Nuts have?

On average, 5.3 oz (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oatmeal with Greek Yogurt, Mixed Berries & Nuts contain added sugar?

On average, 5.3 oz (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oatmeal with Greek Yogurt, Mixed Berries & Nuts?

On average, 5.3 oz (about 150 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Oatmeal with Greek Yogurt, Mixed Berries & Nuts?

Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oatmeal with Greek Yogurt, Mixed Berries & Nuts?

Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oatmeal with Greek Yogurt, Mixed Berries & Nuts suitable for vegans?

Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal with Greek Yogurt, Mixed Berries & Nuts contain caffeine?

Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal with Greek Yogurt, Mixed Berries & Nuts contain alcohol?

Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oatmeal with Greek Yogurt, Mixed Berries & Nuts healthier?

Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oatmeal with Greek Yogurt, Mixed Berries & Nuts in Nutribit?

Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal with Greek Yogurt, Mixed Berries & Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal with Greek Yogurt, Mixed Berries & Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal with Greek Yogurt, Mixed Berries & Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal with Greek Yogurt, Mixed Berries & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal with Greek Yogurt, Mixed Berries & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal with Greek Yogurt, Mixed Berries & Nuts for free?

Yes! Since Oatmeal with Greek Yogurt, Mixed Berries & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal with Greek Yogurt, Mixed Berries & Nuts with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal with Greek Yogurt, Mixed Berries & Nuts and adds it to your daily hydration log. Simply log Oatmeal with Greek Yogurt, Mixed Berries & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal with Greek Yogurt, Mixed Berries & Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal with Greek Yogurt, Mixed Berries & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal with Greek Yogurt, Mixed Berries & Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal with Greek Yogurt, Mixed Berries & Nuts data can be accessed offline in the Nutribit app anytime anywhere!