Oatmeal with Greek Yogurt, Mixed Berries & Nuts

Zen Monkey

16.99

% from protein

58.69

% from carbs

58.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
49.1
% Daily value*
Total Fat 1.3 g
2%
Saturated 0.1 g
0.5%
Cholesterol 0.5 mg
0.2%
Sodium, Na 7.5 mg
0.3%
Potassium, K 13.2 mg
0.3%
Total Carbohydrates 7.2 g
2.6%
Fiber 0.8 g
2.7%
Sugars 3 g
6%
Protein 2.1 g
4.2%
Calcium 24.5 mg
Iron 0.3 mg

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Oatmeal with Greek Yogurt, Mixed Berries & Nuts Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal with Greek Yogurt, Mixed Berries & Nuts?

A typical serving 5.3 oz (150 grams) of Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 260 calories.

You can check the exact calorie content by logging Oatmeal with Greek Yogurt, Mixed Berries & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal with Greek Yogurt, Mixed Berries & Nuts have?

The amount of fat in Oatmeal with Greek Yogurt, Mixed Berries & Nuts depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal with Greek Yogurt, Mixed Berries & Nuts have?

The protein content in Oatmeal with Greek Yogurt, Mixed Berries & Nuts depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal with Greek Yogurt, Mixed Berries & Nuts, Download Nutribit app for healthier you!

How much sugar does a Oatmeal with Greek Yogurt, Mixed Berries & Nuts have?

On average, 5.3 oz (150 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal with Greek Yogurt, Mixed Berries & Nuts.

How Much carbohydrates (carbs) is in Oatmeal with Greek Yogurt, Mixed Berries & Nuts?

The amount of carbohydrates (carbs) in Oatmeal with Greek Yogurt, Mixed Berries & Nuts depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal with Greek Yogurt, Mixed Berries & Nuts.

How Much Fiber is in Oatmeal with Greek Yogurt, Mixed Berries & Nuts?

Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 4 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal with Greek Yogurt, Mixed Berries & Nuts for healthier you!

What vitamins and minerals are in a Oatmeal with Greek Yogurt, Mixed Berries & Nuts?

Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains following minerals:

  • Oatmeal with Greek Yogurt, Mixed Berries & Nuts has 130mg of Calcium.
  • Oatmeal with Greek Yogurt, Mixed Berries & Nuts has 40mg of Sodium, Na.
  • Oatmeal with Greek Yogurt, Mixed Berries & Nuts has 70mg of Potassium, K.
  • Oatmeal with Greek Yogurt, Mixed Berries & Nuts has 1.44mg of Iron.

General

Does Oatmeal with Greek Yogurt, Mixed Berries & Nuts contain caffeine?

Oatmeal with Greek Yogurt, Mixed Berries & Nuts does not contain any caffeine.

Does Oatmeal with Greek Yogurt, Mixed Berries & Nuts contain alcohol?

Oatmeal with Greek Yogurt, Mixed Berries & Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal with Greek Yogurt, Mixed Berries & Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal with Greek Yogurt, Mixed Berries & Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal with Greek Yogurt, Mixed Berries & Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal with Greek Yogurt, Mixed Berries & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal with Greek Yogurt, Mixed Berries & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal with Greek Yogurt, Mixed Berries & Nuts for free?

Yes! Since Oatmeal with Greek Yogurt, Mixed Berries & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal with Greek Yogurt, Mixed Berries & Nuts with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal with Greek Yogurt, Mixed Berries & Nuts and adds it to your daily hydration log. Simply log Oatmeal with Greek Yogurt, Mixed Berries & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal with Greek Yogurt, Mixed Berries & Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal with Greek Yogurt, Mixed Berries & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal with Greek Yogurt, Mixed Berries & Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal with Greek Yogurt, Mixed Berries & Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal with Greek Yogurt, Mixed Berries & Nuts

Protein in Oatmeal with Greek Yogurt, Mixed Berries & Nuts supports building and repairing tissues.

Builds and repairs tissues in Oatmeal with Greek Yogurt, Mixed Berries & Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oatmeal with Greek Yogurt, Mixed Berries & Nuts supports immune function.

Supports immune function in Oatmeal with Greek Yogurt, Mixed Berries & Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oatmeal with Greek Yogurt, Mixed Berries & Nuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oatmeal with Greek Yogurt, Mixed Berries & Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oatmeal with Greek Yogurt, Mixed Berries & Nuts provides energy.

Provides energy in Oatmeal with Greek Yogurt, Mixed Berries & Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oatmeal with Greek Yogurt, Mixed Berries & Nuts supports muscle growth and strength.

Supports muscle growth and strength in Oatmeal with Greek Yogurt, Mixed Berries & Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oatmeal with Greek Yogurt, Mixed Berries & Nuts helps in weight management.

Helps in weight management in Oatmeal with Greek Yogurt, Mixed Berries & Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oatmeal with Greek Yogurt, Mixed Berries & Nuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oatmeal with Greek Yogurt, Mixed Berries & Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oatmeal with Greek Yogurt, Mixed Berries & Nuts supports bone health.

Supports bone health in Oatmeal with Greek Yogurt, Mixed Berries & Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oatmeal with Greek Yogurt, Mixed Berries & Nuts improves skin, hair, and nails.

Improves skin, hair, and nails in Oatmeal with Greek Yogurt, Mixed Berries & Nuts is essential for the health and growth of hair, skin, and nails.

Protein in Oatmeal with Greek Yogurt, Mixed Berries & Nuts regulates blood sugar levels.

Regulates blood sugar levels in Oatmeal with Greek Yogurt, Mixed Berries & Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 260 calories?

The amount of exercise required to burn off 5.3 oz Oatmeal with Greek Yogurt, Mixed Berries & Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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