Oatmeal with Greek Yogurt, Mixed Berries & Nuts

Zen Monkey

Total Energy

260

kcal

58.69

% from carbs

16.99

% from protein

24.32

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

40mg

1.7%

Potassium, K

70mg

1.5%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal with Greek Yogurt, Mixed Berries & Nuts

A typical serving 5.3 oz of Oatmeal with Greek Yogurt, Mixed Berries & Nuts (150 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal with Greek Yogurt, Mixed Berries & Nuts depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal with Greek Yogurt, Mixed Berries & Nuts depends on the ingredients exists in it. On average, 5.3 oz of Oatmeal with Greek Yogurt, Mixed Berries & Nuts (about 150 grams) contains approximately 11 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 38 grams of carbohydrates.

Oatmeal with Greek Yogurt, Mixed Berries & Nuts contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 5.3 oz Oatmeal with Greek Yogurt, Mixed Berries & Nuts

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.