Breakfast Cookies, Oatmeal Raisin

Quaker

Total Energy

170

kcal

71.54

% from carbs

6.5

% from protein

21.95

% from fats

In 48 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2.5g

Cholesterol

2.5mg

0.8%

Sodium, Na

190mg

8.3%

Potassium, K

125mg

2.7%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

390mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Cookies, Oatmeal Raisin

A typical serving 1 cookie of Breakfast Cookies, Oatmeal Raisin (48 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Cookies, Oatmeal Raisin depends on the ingredients and preparation method. On average, one serving 1 cookie (48 grams) of Breakfast Cookies, Oatmeal Raisin contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Cookies, Oatmeal Raisin depends on the ingredients exists in it. On average, 1 cookie of Breakfast Cookies, Oatmeal Raisin (about 48 grams) contains approximately 3 grams of protein.

On average, 1 cookie (about 48 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 48 grams) contains about 33 grams of carbohydrates.

Breakfast Cookies, Oatmeal Raisin contains approximately 5 grams of fiber in 1 cookie (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cookie Breakfast Cookies, Oatmeal Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.