Real Medley, Banana Walnut
Quaker
9.46
% from protein66.22
% from carbs66.22
% from fatNutrition Facts
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Real Medley, Banana Walnut Nutrients FAQs
Nutrients
- Vitamin C:Real Medley, Banana Walnut has 2.4 mg of Vitamin C.
- Real Medley, Banana Walnut has 52mg of Calcium.
- Real Medley, Banana Walnut has 200mg of Sodium, Na.
- Real Medley, Banana Walnut has 1.8mg of Iron.
What is the calorie content of Real Medley, Banana Walnut?
A typical serving 1 package (70 grams) of Real Medley, Banana Walnut contains approximately 280 calories.
You can check the exact calorie content by logging Real Medley, Banana Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Real Medley, Banana Walnut have?
The amount of fat in Real Medley, Banana Walnut depends on the ingredients and preparation method. On average, one serving 1 package (70 grams) of Real Medley, Banana Walnut contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Real Medley, Banana Walnut have?
The protein content in Real Medley, Banana Walnut depends on the ingredients exists in it. On average, 1 package (70 grams) of Real Medley, Banana Walnut contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Real Medley, Banana Walnut, Download Nutribit app for healthier you!
How much sugar does a Real Medley, Banana Walnut have?
On average, 1 package (70 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Real Medley, Banana Walnut.
How Much carbohydrates (carbs) is in Real Medley, Banana Walnut?
The amount of carbohydrates (carbs) in Real Medley, Banana Walnut depends on its serving size and preparation. On average, 1 package (70 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Real Medley, Banana Walnut.
How Much Fiber is in Real Medley, Banana Walnut?
Real Medley, Banana Walnut contains approximately 5 grams of fiber in 1 package (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Real Medley, Banana Walnut for healthier you!
What vitamins and minerals are in a Real Medley, Banana Walnut?
Vitamins in Real Medley, Banana Walnut:
Real Medley, Banana Walnut contains following minerals:
General
Does Real Medley, Banana Walnut contain caffeine?
Real Medley, Banana Walnut does not contain any caffeine.
Does Real Medley, Banana Walnut contain alcohol?
Real Medley, Banana Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Real Medley, Banana Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Real Medley, Banana Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Real Medley, Banana Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Real Medley, Banana Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Real Medley, Banana Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Real Medley, Banana Walnut for free?
Yes! Since Real Medley, Banana Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Real Medley, Banana Walnut with water tracking feature?
Nutribit automatically calculates the water content of Real Medley, Banana Walnut and adds it to your daily hydration log. Simply log Real Medley, Banana Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Real Medley, Banana Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Real Medley, Banana Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Real Medley, Banana Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Real Medley, Banana Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Real Medley, Banana Walnut
Total Carbohydrates in Real Medley, Banana Walnut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Real Medley, Banana Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Real Medley, Banana Walnut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Real Medley, Banana Walnut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Real Medley, Banana Walnut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Real Medley, Banana Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Real Medley, Banana Walnut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Real Medley, Banana Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Real Medley, Banana Walnut aids weight management by helping you feel full longer.
Fiber-rich carbs from Real Medley, Banana Walnut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Real Medley, Banana Walnut enhances brain function and helps improve memory and focus.
Glucose from Real Medley, Banana Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Real Medley, Banana Walnut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Real Medley, Banana Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Real Medley, Banana Walnut promotes gut health by feeding beneficial gut bacteria.
Fiber in Real Medley, Banana Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Real Medley, Banana Walnut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Real Medley, Banana Walnut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Real Medley, Banana Walnut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Real Medley, Banana Walnut, help regulate blood pressure and reduce hypertension risk.
Fiber in Real Medley, Banana Walnut supports digestion.
Fiber in Real Medley, Banana Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Real Medley, Banana Walnut supports heart health.
Soluble fiber in Real Medley, Banana Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Real Medley, Banana Walnut aids in weight management.
Fiber-rich foods in Real Medley, Banana Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Real Medley, Banana Walnut regulates blood sugar.
Fiber in Real Medley, Banana Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Real Medley, Banana Walnut promotes gut health.
Fiber in Real Medley, Banana Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Real Medley, Banana Walnut lowers the risk of colon cancer.
A high-fiber diet from Real Medley, Banana Walnut is linked to a reduced risk of colon cancer.
Fiber in Real Medley, Banana Walnut improves skin health.
Fiber in Real Medley, Banana Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Real Medley, Banana Walnut helps lower blood pressure.
Adequate fiber in Real Medley, Banana Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Real Medley, Banana Walnut boosts immune function.
Fiber in Real Medley, Banana Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Real Medley, Banana Walnut reduces the risk of type 2 diabetes.
Fiber in Real Medley, Banana Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 package Real Medley, Banana Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.