Real Medley, Blueberry Hazelnut

Quaker

Total Energy

270

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

240mg

10.4%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Real Medley, Blueberry Hazelnut

A typical serving 1 package of Real Medley, Blueberry Hazelnut (70 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Real Medley, Blueberry Hazelnut depends on the ingredients and preparation method. On average, one serving 1 package (70 grams) of Real Medley, Blueberry Hazelnut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Real Medley, Blueberry Hazelnut depends on the ingredients exists in it. On average, 1 package of Real Medley, Blueberry Hazelnut (about 70 grams) contains approximately 7 grams of protein.

On average, 1 package (about 70 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 70 grams) contains about 49 grams of carbohydrates.

Real Medley, Blueberry Hazelnut contains approximately 5 grams of fiber in 1 package (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Real Medley, Blueberry Hazelnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.