Multigrain Oatmeal, Apple Walnut

Quaker

Total Energy

310

kcal

68.83

% from carbs

7.79

% from protein

23.38

% from fats

In 75 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

22g

44%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Oatmeal, Apple Walnut

A typical serving 1 cup of Multigrain Oatmeal, Apple Walnut (75 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Oatmeal, Apple Walnut depends on the ingredients and preparation method. On average, one serving 1 cup (75 grams) of Multigrain Oatmeal, Apple Walnut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Oatmeal, Apple Walnut depends on the ingredients exists in it. On average, 1 cup of Multigrain Oatmeal, Apple Walnut (about 75 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 75 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 75 grams) contains about 53 grams of carbohydrates.

Multigrain Oatmeal, Apple Walnut contains approximately 5 grams of fiber in 1 cup (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Multigrain Oatmeal, Apple Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.