Multigrain Oatmeal, Apple Walnut
Quaker
7.79
% from protein68.83
% from carbs68.83
% from fatNutrition Facts
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Multigrain Oatmeal, Apple Walnut Nutrients FAQs
Nutrients
- Vitamin C:Multigrain Oatmeal, Apple Walnut has 1.2 mg of Vitamin C.
- Multigrain Oatmeal, Apple Walnut has 52mg of Calcium.
- Multigrain Oatmeal, Apple Walnut has 270mg of Sodium, Na.
- Multigrain Oatmeal, Apple Walnut has 2.7mg of Iron.
What is the calorie content of Multigrain Oatmeal, Apple Walnut?
A typical serving 1 cup (75 grams) of Multigrain Oatmeal, Apple Walnut contains approximately 310 calories.
You can check the exact calorie content by logging Multigrain Oatmeal, Apple Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Oatmeal, Apple Walnut have?
The amount of fat in Multigrain Oatmeal, Apple Walnut depends on the ingredients and preparation method. On average, one serving 1 cup (75 grams) of Multigrain Oatmeal, Apple Walnut contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Oatmeal, Apple Walnut have?
The protein content in Multigrain Oatmeal, Apple Walnut depends on the ingredients exists in it. On average, 1 cup (75 grams) of Multigrain Oatmeal, Apple Walnut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Oatmeal, Apple Walnut, Download Nutribit app for healthier you!
How much sugar does a Multigrain Oatmeal, Apple Walnut have?
On average, 1 cup (75 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Oatmeal, Apple Walnut.
How Much carbohydrates (carbs) is in Multigrain Oatmeal, Apple Walnut?
The amount of carbohydrates (carbs) in Multigrain Oatmeal, Apple Walnut depends on its serving size and preparation. On average, 1 cup (75 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Oatmeal, Apple Walnut.
How Much Fiber is in Multigrain Oatmeal, Apple Walnut?
Multigrain Oatmeal, Apple Walnut contains approximately 5 grams of fiber in 1 cup (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Oatmeal, Apple Walnut for healthier you!
What vitamins and minerals are in a Multigrain Oatmeal, Apple Walnut?
Vitamins in Multigrain Oatmeal, Apple Walnut:
Multigrain Oatmeal, Apple Walnut contains following minerals:
General
Does Multigrain Oatmeal, Apple Walnut contain caffeine?
Multigrain Oatmeal, Apple Walnut does not contain any caffeine.
Does Multigrain Oatmeal, Apple Walnut contain alcohol?
Multigrain Oatmeal, Apple Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Oatmeal, Apple Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Oatmeal, Apple Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Oatmeal, Apple Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Oatmeal, Apple Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Oatmeal, Apple Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Oatmeal, Apple Walnut for free?
Yes! Since Multigrain Oatmeal, Apple Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Oatmeal, Apple Walnut with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Oatmeal, Apple Walnut and adds it to your daily hydration log. Simply log Multigrain Oatmeal, Apple Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Oatmeal, Apple Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Oatmeal, Apple Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Oatmeal, Apple Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Oatmeal, Apple Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Oatmeal, Apple Walnut
Total Carbohydrates in Multigrain Oatmeal, Apple Walnut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Multigrain Oatmeal, Apple Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Multigrain Oatmeal, Apple Walnut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Multigrain Oatmeal, Apple Walnut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Multigrain Oatmeal, Apple Walnut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Multigrain Oatmeal, Apple Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Multigrain Oatmeal, Apple Walnut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Multigrain Oatmeal, Apple Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Multigrain Oatmeal, Apple Walnut aids weight management by helping you feel full longer.
Fiber-rich carbs from Multigrain Oatmeal, Apple Walnut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Multigrain Oatmeal, Apple Walnut enhances brain function and helps improve memory and focus.
Glucose from Multigrain Oatmeal, Apple Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Multigrain Oatmeal, Apple Walnut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Multigrain Oatmeal, Apple Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Multigrain Oatmeal, Apple Walnut promotes gut health by feeding beneficial gut bacteria.
Fiber in Multigrain Oatmeal, Apple Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Multigrain Oatmeal, Apple Walnut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Multigrain Oatmeal, Apple Walnut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Multigrain Oatmeal, Apple Walnut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Multigrain Oatmeal, Apple Walnut, help regulate blood pressure and reduce hypertension risk.
Fiber in Multigrain Oatmeal, Apple Walnut supports digestion.
Fiber in Multigrain Oatmeal, Apple Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multigrain Oatmeal, Apple Walnut supports heart health.
Soluble fiber in Multigrain Oatmeal, Apple Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multigrain Oatmeal, Apple Walnut aids in weight management.
Fiber-rich foods in Multigrain Oatmeal, Apple Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multigrain Oatmeal, Apple Walnut regulates blood sugar.
Fiber in Multigrain Oatmeal, Apple Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multigrain Oatmeal, Apple Walnut promotes gut health.
Fiber in Multigrain Oatmeal, Apple Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multigrain Oatmeal, Apple Walnut lowers the risk of colon cancer.
A high-fiber diet from Multigrain Oatmeal, Apple Walnut is linked to a reduced risk of colon cancer.
Fiber in Multigrain Oatmeal, Apple Walnut improves skin health.
Fiber in Multigrain Oatmeal, Apple Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multigrain Oatmeal, Apple Walnut helps lower blood pressure.
Adequate fiber in Multigrain Oatmeal, Apple Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multigrain Oatmeal, Apple Walnut boosts immune function.
Fiber in Multigrain Oatmeal, Apple Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multigrain Oatmeal, Apple Walnut reduces the risk of type 2 diabetes.
Fiber in Multigrain Oatmeal, Apple Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Multigrain Oatmeal, Apple Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.