Banana Walnut Super Grains Realy Medleys Oatmeal

Quaker

Total Energy

180

kcal

67.03

% from carbs

8.65

% from protein

24.32

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

130mg

5.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1.4mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Walnut Super Grains Realy Medleys Oatmeal

A typical serving 1 packet of Banana Walnut Super Grains Realy Medleys Oatmeal (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Walnut Super Grains Realy Medleys Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Banana Walnut Super Grains Realy Medleys Oatmeal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Walnut Super Grains Realy Medleys Oatmeal depends on the ingredients exists in it. On average, 1 packet of Banana Walnut Super Grains Realy Medleys Oatmeal (about 45 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 31 grams of carbohydrates.

Banana Walnut Super Grains Realy Medleys Oatmeal contains approximately 4 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 packet Banana Walnut Super Grains Realy Medleys Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.