Super Grains, Real Medleys, Banana Walnut

Quaker

Total Energy

280

kcal

66.22

% from carbs

9.46

% from protein

24.32

% from fats

In 70 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Grains, Real Medleys, Banana Walnut

A typical serving 1 package of Super Grains, Real Medleys, Banana Walnut (70 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Grains, Real Medleys, Banana Walnut depends on the ingredients and preparation method. On average, one serving 1 package (70 grams) of Super Grains, Real Medleys, Banana Walnut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Grains, Real Medleys, Banana Walnut depends on the ingredients exists in it. On average, 1 package of Super Grains, Real Medleys, Banana Walnut (about 70 grams) contains approximately 7 grams of protein.

On average, 1 package (about 70 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 70 grams) contains about 49 grams of carbohydrates.

Super Grains, Real Medleys, Banana Walnut contains approximately 5 grams of fiber in 1 package (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 package Super Grains, Real Medleys, Banana Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.