Punjabi pickle

Shan

6.67

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
30
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Sodium, Na 300 mg
13%
Potassium, K 45 mg
1%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.5 g
1.8%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 25 mg
Iron 0.9 mg
Sugars, added 0 g

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Punjabi pickle Nutrients FAQs

Nutrients

What is the calorie content of Punjabi pickle?

A typical serving 2 tbsp (30 grams) of Punjabi pickle contains approximately 60 calories.

You can check the exact calorie content by logging Punjabi pickle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi pickle have?

The amount of fat in Punjabi pickle depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Punjabi pickle contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi pickle have?

The protein content in Punjabi pickle depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Punjabi pickle contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi pickle, Download Nutribit app for healthier you!

How much sugar does a Punjabi pickle have?

On average, 2 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi pickle.

How Much carbohydrates (carbs) is in Punjabi pickle?

The amount of carbohydrates (carbs) in Punjabi pickle depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi pickle.

How Much Fiber is in Punjabi pickle?

Punjabi pickle contains approximately 1 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi pickle for healthier you!

What vitamins and minerals are in a Punjabi pickle?

Punjabi pickle contains following minerals:

  • Punjabi pickle has 50mg of Calcium.
  • Punjabi pickle has 600mg of Sodium, Na.
  • Punjabi pickle has 90mg of Potassium, K.
  • Punjabi pickle has 1.8mg of Iron.

General

Does Punjabi pickle contain caffeine?

Punjabi pickle does not contain any caffeine.

Does Punjabi pickle contain alcohol?

Punjabi pickle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi pickle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi pickle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi pickle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi pickle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi pickle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi pickle for free?

Yes absolutely, Since Punjabi pickle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi pickle with water tracking feature?

Punjabi pickle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Punjabi pickle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi pickle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi pickle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi pickle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi pickle

Sodium, Na in Punjabi pickle supports fluid balance.

Maintains Fluid Balance in Punjabi pickle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Punjabi pickle supports nerve function.

Supports Nerve Function in Punjabi pickle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Punjabi pickle helps regulate blood pressure.

Regulates Blood Pressure in Punjabi pickle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Punjabi pickle supports muscle function.

Aids Muscle Function in Punjabi pickle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Punjabi pickle aids nutrient absorption.

Improves Nutrient Absorption in Punjabi pickle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Punjabi pickle helps balance pH levels.

Balances pH Levels in Punjabi pickle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Punjabi pickle supports bone health.

Supports Bone Health in Punjabi pickle helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Punjabi pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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