Red Beans Azuki
Shirakiku
24.16
% from protein69.8
% from carbs69.8
% from fatNutrition Facts
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Red Beans Azuki Nutrients FAQs
Nutrients
- Red Beans Azuki has 52mg of Calcium.
- Red Beans Azuki has 2.7mg of Iron.
What is the calorie content of Red Beans Azuki?
A typical serving 0.25 cup (45 grams) of Red Beans Azuki contains approximately 150 calories.
You can check the exact calorie content by logging Red Beans Azuki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Beans Azuki have?
The amount of fat in Red Beans Azuki depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Red Beans Azuki contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Beans Azuki have?
The protein content in Red Beans Azuki depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Red Beans Azuki contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Red Beans Azuki, Download Nutribit app for healthier you!
How much sugar does a Red Beans Azuki have?
On average, 0.25 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans Azuki.
How Much carbohydrates (carbs) is in Red Beans Azuki?
The amount of carbohydrates (carbs) in Red Beans Azuki depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Beans Azuki.
How Much Fiber is in Red Beans Azuki?
Red Beans Azuki contains approximately 8 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans Azuki for healthier you!
What vitamins and minerals are in a Red Beans Azuki?
Red Beans Azuki contains following minerals:
General
Does Red Beans Azuki contain caffeine?
Red Beans Azuki does not contain any caffeine.
Does Red Beans Azuki contain alcohol?
Red Beans Azuki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Beans Azuki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans Azuki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Beans Azuki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Beans Azuki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans Azuki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Beans Azuki for free?
Yes absolutely, Since Red Beans Azuki does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Beans Azuki with water tracking feature?
Red Beans Azuki does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Red Beans Azuki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Beans Azuki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Beans Azuki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Beans Azuki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Beans Azuki
Protein in Red Beans Azuki supports building and repairing tissues.
Builds and repairs tissues in Red Beans Azuki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Beans Azuki supports immune function.
Supports immune function in Red Beans Azuki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Beans Azuki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Beans Azuki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Beans Azuki provides energy.
Provides energy in Red Beans Azuki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Beans Azuki supports muscle growth and strength.
Supports muscle growth and strength in Red Beans Azuki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Beans Azuki helps in weight management.
Helps in weight management in Red Beans Azuki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Beans Azuki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Beans Azuki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Beans Azuki supports bone health.
Supports bone health in Red Beans Azuki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Beans Azuki improves skin, hair, and nails.
Improves skin, hair, and nails in Red Beans Azuki is essential for the health and growth of hair, skin, and nails.
Protein in Red Beans Azuki regulates blood sugar levels.
Regulates blood sugar levels in Red Beans Azuki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Beans Azuki supports digestion.
Fiber in Red Beans Azuki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Beans Azuki supports heart health.
Soluble fiber in Red Beans Azuki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Beans Azuki aids in weight management.
Fiber-rich foods in Red Beans Azuki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Beans Azuki regulates blood sugar.
Fiber in Red Beans Azuki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Beans Azuki promotes gut health.
Fiber in Red Beans Azuki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Beans Azuki lowers the risk of colon cancer.
A high-fiber diet from Red Beans Azuki is linked to a reduced risk of colon cancer.
Fiber in Red Beans Azuki improves skin health.
Fiber in Red Beans Azuki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Beans Azuki helps lower blood pressure.
Adequate fiber in Red Beans Azuki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Beans Azuki boosts immune function.
Fiber in Red Beans Azuki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Beans Azuki reduces the risk of type 2 diabetes.
Fiber in Red Beans Azuki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Red Beans Azuki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.