Barley and Azuki Beans

Frial Natural Cuisine

Total Energy

220

kcal

60.18

% from carbs

15.93

% from protein

23.89

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

460mg

20%

Total Carbohydrates

34g

12.4%

Fiber

7g

25%

Sugars

9g

18%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barley and Azuki Beans

A typical serving 1 cup of Barley and Azuki Beans (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley and Azuki Beans depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Barley and Azuki Beans contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley and Azuki Beans depends on the ingredients exists in it. On average, 1 cup of Barley and Azuki Beans (about 140 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 140 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 34 grams of carbohydrates.

Barley and Azuki Beans contains approximately 7 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Barley and Azuki Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.