Barley and Azuki Beans
Frial Natural Cuisine
15.93
% from protein60.18
% from carbs60.18
% from fatNutrition Facts
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Barley and Azuki Beans Nutrients FAQs
Nutrients
- Vitamin C:Barley and Azuki Beans has 9 mg of Vitamin C.
- Barley and Azuki Beans has 78mg of Calcium.
- Barley and Azuki Beans has 460mg of Sodium, Na.
- Barley and Azuki Beans has 1.8mg of Iron.
What is the calorie content of Barley and Azuki Beans?
A typical serving 1 cup (140 grams) of Barley and Azuki Beans contains approximately 220 calories.
You can check the exact calorie content by logging Barley and Azuki Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley and Azuki Beans have?
The amount of fat in Barley and Azuki Beans depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Barley and Azuki Beans contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley and Azuki Beans have?
The protein content in Barley and Azuki Beans depends on the ingredients exists in it. On average, 1 cup (140 grams) of Barley and Azuki Beans contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Barley and Azuki Beans, Download Nutribit app for healthier you!
How much sugar does a Barley and Azuki Beans have?
On average, 1 cup (140 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley and Azuki Beans.
How Much carbohydrates (carbs) is in Barley and Azuki Beans?
The amount of carbohydrates (carbs) in Barley and Azuki Beans depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley and Azuki Beans.
How Much Fiber is in Barley and Azuki Beans?
Barley and Azuki Beans contains approximately 7 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley and Azuki Beans for healthier you!
What vitamins and minerals are in a Barley and Azuki Beans?
Vitamins in Barley and Azuki Beans:
Barley and Azuki Beans contains following minerals:
General
Does Barley and Azuki Beans contain caffeine?
Barley and Azuki Beans does not contain any caffeine.
Does Barley and Azuki Beans contain alcohol?
Barley and Azuki Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley and Azuki Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley and Azuki Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley and Azuki Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley and Azuki Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley and Azuki Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley and Azuki Beans for free?
Yes! Since Barley and Azuki Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley and Azuki Beans with water tracking feature?
Nutribit automatically calculates the water content of Barley and Azuki Beans and adds it to your daily hydration log. Simply log Barley and Azuki Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley and Azuki Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley and Azuki Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley and Azuki Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley and Azuki Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley and Azuki Beans
Protein in Barley and Azuki Beans supports building and repairing tissues.
Builds and repairs tissues in Barley and Azuki Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barley and Azuki Beans supports immune function.
Supports immune function in Barley and Azuki Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barley and Azuki Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barley and Azuki Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barley and Azuki Beans provides energy.
Provides energy in Barley and Azuki Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barley and Azuki Beans supports muscle growth and strength.
Supports muscle growth and strength in Barley and Azuki Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barley and Azuki Beans helps in weight management.
Helps in weight management in Barley and Azuki Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barley and Azuki Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barley and Azuki Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barley and Azuki Beans supports bone health.
Supports bone health in Barley and Azuki Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Barley and Azuki Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Barley and Azuki Beans is essential for the health and growth of hair, skin, and nails.
Protein in Barley and Azuki Beans regulates blood sugar levels.
Regulates blood sugar levels in Barley and Azuki Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barley and Azuki Beans supports digestion.
Fiber in Barley and Azuki Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley and Azuki Beans supports heart health.
Soluble fiber in Barley and Azuki Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley and Azuki Beans aids in weight management.
Fiber-rich foods in Barley and Azuki Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley and Azuki Beans regulates blood sugar.
Fiber in Barley and Azuki Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley and Azuki Beans promotes gut health.
Fiber in Barley and Azuki Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley and Azuki Beans lowers the risk of colon cancer.
A high-fiber diet from Barley and Azuki Beans is linked to a reduced risk of colon cancer.
Fiber in Barley and Azuki Beans improves skin health.
Fiber in Barley and Azuki Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley and Azuki Beans helps lower blood pressure.
Adequate fiber in Barley and Azuki Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley and Azuki Beans boosts immune function.
Fiber in Barley and Azuki Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley and Azuki Beans reduces the risk of type 2 diabetes.
Fiber in Barley and Azuki Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Barley and Azuki Beans supports fluid balance.
Maintains Fluid Balance in Barley and Azuki Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Barley and Azuki Beans supports nerve function.
Supports Nerve Function in Barley and Azuki Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Barley and Azuki Beans helps regulate blood pressure.
Regulates Blood Pressure in Barley and Azuki Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Barley and Azuki Beans supports muscle function.
Aids Muscle Function in Barley and Azuki Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Barley and Azuki Beans aids nutrient absorption.
Improves Nutrient Absorption in Barley and Azuki Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Barley and Azuki Beans helps balance pH levels.
Balances pH Levels in Barley and Azuki Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Barley and Azuki Beans supports bone health.
Supports Bone Health in Barley and Azuki Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Barley and Azuki Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.