Red Beans
Common Food
19.51
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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Red Beans Nutrients FAQs
Nutrients
- Red Beans has 930mg of Sodium, Na.
What is the calorie content of Red Beans?
A typical serving 1 Serving of Red Beans contains approximately 370 calories.
You can check the exact calorie content by logging Red Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Beans have?
The amount of fat in Red Beans depends on the ingredients and preparation method. On average, one serving 1 Serving of Red Beans contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Beans have?
The protein content in Red Beans depends on the ingredients exists in it. On average, 1 Serving of Red Beans contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Red Beans, Download Nutribit app for healthier you!
How much sugar does a Red Beans have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans.
How Much carbohydrates (carbs) is in Red Beans?
The amount of carbohydrates (carbs) in Red Beans depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Beans.
How Much Fiber is in Red Beans?
Red Beans contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans for healthier you!
What vitamins and minerals are in a Red Beans?
Red Beans contains following minerals:
General
Does Red Beans contain caffeine?
Red Beans does not contain any caffeine.
Does Red Beans contain alcohol?
Red Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Beans for free?
Yes! Since Red Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Beans with water tracking feature?
Nutribit automatically calculates the water content of Red Beans and adds it to your daily hydration log. Simply log Red Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Beans
Protein in Red Beans supports building and repairing tissues.
Builds and repairs tissues in Red Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Beans supports immune function.
Supports immune function in Red Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Beans provides energy.
Provides energy in Red Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Beans supports muscle growth and strength.
Supports muscle growth and strength in Red Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Beans helps in weight management.
Helps in weight management in Red Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Beans supports bone health.
Supports bone health in Red Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Red Beans is essential for the health and growth of hair, skin, and nails.
Protein in Red Beans regulates blood sugar levels.
Regulates blood sugar levels in Red Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Beans supports digestion.
Fiber in Red Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Beans supports heart health.
Soluble fiber in Red Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Beans aids in weight management.
Fiber-rich foods in Red Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Beans regulates blood sugar.
Fiber in Red Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Beans promotes gut health.
Fiber in Red Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Beans lowers the risk of colon cancer.
A high-fiber diet from Red Beans is linked to a reduced risk of colon cancer.
Fiber in Red Beans improves skin health.
Fiber in Red Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Beans helps lower blood pressure.
Adequate fiber in Red Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Beans boosts immune function.
Fiber in Red Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Beans reduces the risk of type 2 diabetes.
Fiber in Red Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red Beans supports fluid balance.
Maintains Fluid Balance in Red Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Beans supports nerve function.
Supports Nerve Function in Red Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Beans helps regulate blood pressure.
Regulates Blood Pressure in Red Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Beans supports muscle function.
Aids Muscle Function in Red Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Beans aids nutrient absorption.
Improves Nutrient Absorption in Red Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Beans helps balance pH levels.
Balances pH Levels in Red Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Beans supports bone health.
Supports Bone Health in Red Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Serving Red Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.