Haricots azuki

Common Food

Total Energy

294.4

kcal

76.25

% from carbs

23.14

% from protein

0.6

% from fats

In 230 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.4%

Sodium, Na

18.4mg

0.8%

Potassium, K

1223.6mg

26%

Total Carbohydrates

57g

20.7%

Fiber

16.8g

60%

Protein

17.3g

34.6%

Water

152.5g

Ash

3.1g

Energy

1232.8kJ

Calcium, Ca

64.4mg

Iron, Fe

4.6mg

Magnesium, Mg

119.6mg

Phosphorus, P

386.4mg

Zinc, Zn

4.1mg

Copper, Cu

0.7mg

Manganese, Mn

1.3mg

Selenium, Se

2.8UG

Vitamin A, IU

13.8IU

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

278.3UG

Folate, food

278.3UG

Folate, DFE

278.3UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.5g

Lysine

1.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.5g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

2g

Glutamic acid

2.7g

Glycine

0.7g

Proline

0.8g

Serine

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots azuki

A typical serving 230 gramme of Haricots azuki (230 grams) contains approximately 294.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricots azuki depends on the ingredients and preparation method. On average, one serving 230 gramme (230 grams) of Haricots azuki contains approximately 0.23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricots azuki depends on the ingredients exists in it. On average, 230 gramme of Haricots azuki (about 230 grams) contains approximately 17.296 grams of protein.

On average, 230 gramme (about 230 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 230 gramme (about 230 grams) contains about 56.971 grams of carbohydrates.

Haricots azuki contains approximately 16.79 grams of fiber in 230 gramme (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 230 gramme Haricots azuki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.