Ancient Grains, Organic
Tasty Bite
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Ancient Grains, Organic Nutrients FAQs
Nutrients
- Ancient Grains, Organic has 50mg of Calcium.
- Ancient Grains, Organic has 440mg of Sodium, Na.
- Ancient Grains, Organic has 160mg of Potassium, K.
- Ancient Grains, Organic has 1.7mg of Iron.
What is the calorie content of Ancient Grains, Organic?
A typical serving 1 cup (140 grams) of Ancient Grains, Organic contains approximately 200 calories.
You can check the exact calorie content by logging Ancient Grains, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ancient Grains, Organic have?
The amount of fat in Ancient Grains, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Ancient Grains, Organic contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ancient Grains, Organic have?
The protein content in Ancient Grains, Organic depends on the ingredients exists in it. On average, 1 cup (140 grams) of Ancient Grains, Organic contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ancient Grains, Organic, Download Nutribit app for healthier you!
How much sugar does a Ancient Grains, Organic have?
On average, 1 cup (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains, Organic.
How Much carbohydrates (carbs) is in Ancient Grains, Organic?
The amount of carbohydrates (carbs) in Ancient Grains, Organic depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ancient Grains, Organic.
How Much Fiber is in Ancient Grains, Organic?
Ancient Grains, Organic contains approximately 8 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains, Organic for healthier you!
What vitamins and minerals are in a Ancient Grains, Organic?
Ancient Grains, Organic contains following minerals:
General
Does Ancient Grains, Organic contain caffeine?
Ancient Grains, Organic does not contain any caffeine.
Does Ancient Grains, Organic contain alcohol?
Ancient Grains, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ancient Grains, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ancient Grains, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ancient Grains, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ancient Grains, Organic for free?
Yes! Since Ancient Grains, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ancient Grains, Organic with water tracking feature?
Nutribit automatically calculates the water content of Ancient Grains, Organic and adds it to your daily hydration log. Simply log Ancient Grains, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ancient Grains, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ancient Grains, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ancient Grains, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ancient Grains, Organic
Fiber in Ancient Grains, Organic supports digestion.
Fiber in Ancient Grains, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ancient Grains, Organic supports heart health.
Soluble fiber in Ancient Grains, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ancient Grains, Organic aids in weight management.
Fiber-rich foods in Ancient Grains, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ancient Grains, Organic regulates blood sugar.
Fiber in Ancient Grains, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ancient Grains, Organic promotes gut health.
Fiber in Ancient Grains, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ancient Grains, Organic lowers the risk of colon cancer.
A high-fiber diet from Ancient Grains, Organic is linked to a reduced risk of colon cancer.
Fiber in Ancient Grains, Organic improves skin health.
Fiber in Ancient Grains, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ancient Grains, Organic helps lower blood pressure.
Adequate fiber in Ancient Grains, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ancient Grains, Organic boosts immune function.
Fiber in Ancient Grains, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ancient Grains, Organic reduces the risk of type 2 diabetes.
Fiber in Ancient Grains, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ancient Grains, Organic supports fluid balance.
Maintains Fluid Balance in Ancient Grains, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ancient Grains, Organic supports nerve function.
Supports Nerve Function in Ancient Grains, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ancient Grains, Organic helps regulate blood pressure.
Regulates Blood Pressure in Ancient Grains, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ancient Grains, Organic supports muscle function.
Aids Muscle Function in Ancient Grains, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ancient Grains, Organic aids nutrient absorption.
Improves Nutrient Absorption in Ancient Grains, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ancient Grains, Organic helps balance pH levels.
Balances pH Levels in Ancient Grains, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ancient Grains, Organic supports bone health.
Supports Bone Health in Ancient Grains, Organic helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Ancient Grains, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.