Indian Cuisine, Punjab Potatoes
Tasty Bite
12.8
% from protein51.2
% from carbs51.2
% from fatNutrition Facts
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Indian Cuisine, Punjab Potatoes Nutrients FAQs
Nutrients
- Indian Cuisine, Punjab Potatoes has 65mg of Calcium.
- Indian Cuisine, Punjab Potatoes has 390mg of Sodium, Na.
- Indian Cuisine, Punjab Potatoes has 1.62mg of Iron.
What is the calorie content of Indian Cuisine, Punjab Potatoes?
A typical serving 0.5 pack (142.5 grams) of Indian Cuisine, Punjab Potatoes contains approximately 121 calories.
You can check the exact calorie content by logging Indian Cuisine, Punjab Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Cuisine, Punjab Potatoes have?
The amount of fat in Indian Cuisine, Punjab Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 pack (142.5 grams) of Indian Cuisine, Punjab Potatoes contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Cuisine, Punjab Potatoes have?
The protein content in Indian Cuisine, Punjab Potatoes depends on the ingredients exists in it. On average, 0.5 pack (142.5 grams) of Indian Cuisine, Punjab Potatoes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Cuisine, Punjab Potatoes, Download Nutribit app for healthier you!
How much sugar does a Indian Cuisine, Punjab Potatoes have?
On average, 0.5 pack (142.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Cuisine, Punjab Potatoes.
How Much carbohydrates (carbs) is in Indian Cuisine, Punjab Potatoes?
The amount of carbohydrates (carbs) in Indian Cuisine, Punjab Potatoes depends on its serving size and preparation. On average, 0.5 pack (142.5 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Cuisine, Punjab Potatoes.
How Much Fiber is in Indian Cuisine, Punjab Potatoes?
Indian Cuisine, Punjab Potatoes contains approximately 5 grams of fiber in 0.5 pack (142.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Cuisine, Punjab Potatoes for healthier you!
What vitamins and minerals are in a Indian Cuisine, Punjab Potatoes?
Indian Cuisine, Punjab Potatoes contains following minerals:
General
Does Indian Cuisine, Punjab Potatoes contain caffeine?
Indian Cuisine, Punjab Potatoes does not contain any caffeine.
Does Indian Cuisine, Punjab Potatoes contain alcohol?
Indian Cuisine, Punjab Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Cuisine, Punjab Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Cuisine, Punjab Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Cuisine, Punjab Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Cuisine, Punjab Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Cuisine, Punjab Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Cuisine, Punjab Potatoes for free?
Yes absolutely, Since Indian Cuisine, Punjab Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Cuisine, Punjab Potatoes with water tracking feature?
Indian Cuisine, Punjab Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Indian Cuisine, Punjab Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Cuisine, Punjab Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Cuisine, Punjab Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Cuisine, Punjab Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Cuisine, Punjab Potatoes
Fiber in Indian Cuisine, Punjab Potatoes supports digestion.
Fiber in Indian Cuisine, Punjab Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Cuisine, Punjab Potatoes supports heart health.
Soluble fiber in Indian Cuisine, Punjab Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indian Cuisine, Punjab Potatoes aids in weight management.
Fiber-rich foods in Indian Cuisine, Punjab Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Cuisine, Punjab Potatoes regulates blood sugar.
Fiber in Indian Cuisine, Punjab Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian Cuisine, Punjab Potatoes promotes gut health.
Fiber in Indian Cuisine, Punjab Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Cuisine, Punjab Potatoes lowers the risk of colon cancer.
A high-fiber diet from Indian Cuisine, Punjab Potatoes is linked to a reduced risk of colon cancer.
Fiber in Indian Cuisine, Punjab Potatoes improves skin health.
Fiber in Indian Cuisine, Punjab Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Cuisine, Punjab Potatoes helps lower blood pressure.
Adequate fiber in Indian Cuisine, Punjab Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Cuisine, Punjab Potatoes boosts immune function.
Fiber in Indian Cuisine, Punjab Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Cuisine, Punjab Potatoes reduces the risk of type 2 diabetes.
Fiber in Indian Cuisine, Punjab Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Indian Cuisine, Punjab Potatoes supports fluid balance.
Maintains Fluid Balance in Indian Cuisine, Punjab Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Cuisine, Punjab Potatoes supports nerve function.
Supports Nerve Function in Indian Cuisine, Punjab Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Cuisine, Punjab Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Indian Cuisine, Punjab Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Cuisine, Punjab Potatoes supports muscle function.
Aids Muscle Function in Indian Cuisine, Punjab Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Cuisine, Punjab Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Indian Cuisine, Punjab Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Cuisine, Punjab Potatoes helps balance pH levels.
Balances pH Levels in Indian Cuisine, Punjab Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Cuisine, Punjab Potatoes supports bone health.
Supports Bone Health in Indian Cuisine, Punjab Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 121 calories?
The amount of exercise required to burn off 0.5 pack Indian Cuisine, Punjab Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.