Indian Fare Punjab Choley
Trader Joe's
13.46
% from protein51.92
% from carbs51.92
% from fatNutrition Facts
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Indian Fare Punjab Choley Nutrients FAQs
Nutrients
- Vitamin C:Indian Fare Punjab Choley has 4.8 mg of Vitamin C.
- Indian Fare Punjab Choley has 130mg of Calcium.
- Indian Fare Punjab Choley has 610mg of Sodium, Na.
- Indian Fare Punjab Choley has 1.8mg of Iron.
What is the calorie content of Indian Fare Punjab Choley?
A typical serving 0.5 package (150 grams) of Indian Fare Punjab Choley contains approximately 210 calories.
You can check the exact calorie content by logging Indian Fare Punjab Choley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Fare Punjab Choley have?
The amount of fat in Indian Fare Punjab Choley depends on the ingredients and preparation method. On average, one serving 0.5 package (150 grams) of Indian Fare Punjab Choley contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Fare Punjab Choley have?
The protein content in Indian Fare Punjab Choley depends on the ingredients exists in it. On average, 0.5 package (150 grams) of Indian Fare Punjab Choley contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Fare Punjab Choley, Download Nutribit app for healthier you!
How much sugar does a Indian Fare Punjab Choley have?
On average, 0.5 package (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Fare Punjab Choley.
How Much carbohydrates (carbs) is in Indian Fare Punjab Choley?
The amount of carbohydrates (carbs) in Indian Fare Punjab Choley depends on its serving size and preparation. On average, 0.5 package (150 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Fare Punjab Choley.
How Much Fiber is in Indian Fare Punjab Choley?
Indian Fare Punjab Choley contains approximately 6 grams of fiber in 0.5 package (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Fare Punjab Choley for healthier you!
What vitamins and minerals are in a Indian Fare Punjab Choley?
Vitamins in Indian Fare Punjab Choley:
Indian Fare Punjab Choley contains following minerals:
General
Does Indian Fare Punjab Choley contain caffeine?
Indian Fare Punjab Choley does not contain any caffeine.
Does Indian Fare Punjab Choley contain alcohol?
Indian Fare Punjab Choley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Fare Punjab Choley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Fare Punjab Choley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Fare Punjab Choley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Fare Punjab Choley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Fare Punjab Choley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Fare Punjab Choley for free?
Yes absolutely, Since Indian Fare Punjab Choley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Fare Punjab Choley with water tracking feature?
Indian Fare Punjab Choley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Indian Fare Punjab Choley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Fare Punjab Choley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Fare Punjab Choley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Fare Punjab Choley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Fare Punjab Choley
Fiber in Indian Fare Punjab Choley supports digestion.
Fiber in Indian Fare Punjab Choley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Fare Punjab Choley supports heart health.
Soluble fiber in Indian Fare Punjab Choley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indian Fare Punjab Choley aids in weight management.
Fiber-rich foods in Indian Fare Punjab Choley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Fare Punjab Choley regulates blood sugar.
Fiber in Indian Fare Punjab Choley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian Fare Punjab Choley promotes gut health.
Fiber in Indian Fare Punjab Choley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Fare Punjab Choley lowers the risk of colon cancer.
A high-fiber diet from Indian Fare Punjab Choley is linked to a reduced risk of colon cancer.
Fiber in Indian Fare Punjab Choley improves skin health.
Fiber in Indian Fare Punjab Choley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Fare Punjab Choley helps lower blood pressure.
Adequate fiber in Indian Fare Punjab Choley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Fare Punjab Choley boosts immune function.
Fiber in Indian Fare Punjab Choley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Fare Punjab Choley reduces the risk of type 2 diabetes.
Fiber in Indian Fare Punjab Choley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Indian Fare Punjab Choley supports fluid balance.
Maintains Fluid Balance in Indian Fare Punjab Choley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Fare Punjab Choley supports nerve function.
Supports Nerve Function in Indian Fare Punjab Choley helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Fare Punjab Choley helps regulate blood pressure.
Regulates Blood Pressure in Indian Fare Punjab Choley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Fare Punjab Choley supports muscle function.
Aids Muscle Function in Indian Fare Punjab Choley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Fare Punjab Choley aids nutrient absorption.
Improves Nutrient Absorption in Indian Fare Punjab Choley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Fare Punjab Choley helps balance pH levels.
Balances pH Levels in Indian Fare Punjab Choley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Fare Punjab Choley supports bone health.
Supports Bone Health in Indian Fare Punjab Choley helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 package Indian Fare Punjab Choley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.