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Indian Fare Punjab Eggplant

Trader Joe's

150

kcal Energy

34.9%

% from carbs

10.7%

% from protein

54.4%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
150

% Daily Value

Total Fat 9 g
13.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 510 mg
22.2%
Total Carbohydrates 13 g
4.7%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 4 g
8%
Iron 3.6 mg
20%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 78 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Indian Fare Punjab Eggplant

Nutrients

What is the calorie content of Indian Fare Punjab Eggplant?

A typical serving 0.5 package of Indian Fare Punjab Eggplant (142 grams) contains approximately 150 calories. You can check the exact calorie content by logging Indian Fare Punjab Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Fare Punjab Eggplant have?

The amount of fat in Indian Fare Punjab Eggplant depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Indian Fare Punjab Eggplant contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Fare Punjab Eggplant have?

The protein content in Indian Fare Punjab Eggplant depends on the ingredients exists in it. On average, 0.5 package of Indian Fare Punjab Eggplant (about 142 grams) contains approximately 4 grams of protein.

Is Indian Fare Punjab Eggplant a good source of protein?

The protein content in Indian Fare Punjab Eggplant depends on the ingredients exists in it. On average, 0.5 package of Indian Fare Punjab Eggplant (about 142 grams) contains approximately 4 grams of protein.

How much sugar does a Indian Fare Punjab Eggplant have?

On average, 0.5 package (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Indian Fare Punjab Eggplant contain added sugar?

On average, 0.5 package (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Indian Fare Punjab Eggplant?

On average, 0.5 package (about 142 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Indian Fare Punjab Eggplant?

Indian Fare Punjab Eggplant contains approximately 2 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Indian Fare Punjab Eggplant?

Indian Fare Punjab Eggplant contains approximately 2 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Indian Fare Punjab Eggplant suitable for vegans?

Indian Fare Punjab Eggplant contains approximately 2 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indian Fare Punjab Eggplant contain caffeine?

Indian Fare Punjab Eggplant contains approximately 2 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indian Fare Punjab Eggplant contain alcohol?

Indian Fare Punjab Eggplant contains approximately 2 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Indian Fare Punjab Eggplant healthier?

Indian Fare Punjab Eggplant contains approximately 2 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Indian Fare Punjab Eggplant in Nutribit?

Indian Fare Punjab Eggplant contains approximately 2 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Indian Fare Punjab Eggplant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Fare Punjab Eggplant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Fare Punjab Eggplant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Fare Punjab Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Fare Punjab Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Fare Punjab Eggplant for free?

Yes! Since Indian Fare Punjab Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Fare Punjab Eggplant with water tracking feature?

Nutribit automatically calculates the water content of Indian Fare Punjab Eggplant and adds it to your daily hydration log. Simply log Indian Fare Punjab Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Fare Punjab Eggplant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Fare Punjab Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Fare Punjab Eggplant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Fare Punjab Eggplant data can be accessed offline in the Nutribit app anytime anywhere!