Indian Kashmir Spinach
Tasty Bite
16
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Indian Kashmir Spinach Nutrients FAQs
Nutrients
- Indian Kashmir Spinach has 210mg of Calcium.
- Indian Kashmir Spinach has 460mg of Sodium, Na.
- Indian Kashmir Spinach has 140mg of Potassium, K.
- Indian Kashmir Spinach has 3.6mg of Iron.
What is the calorie content of Indian Kashmir Spinach?
A typical serving 0.67 cup (140 grams) of Indian Kashmir Spinach contains approximately 120 calories.
You can check the exact calorie content by logging Indian Kashmir Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Kashmir Spinach have?
The amount of fat in Indian Kashmir Spinach depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Indian Kashmir Spinach contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Kashmir Spinach have?
The protein content in Indian Kashmir Spinach depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Indian Kashmir Spinach contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Kashmir Spinach, Download Nutribit app for healthier you!
How much sugar does a Indian Kashmir Spinach have?
On average, 0.67 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Kashmir Spinach.
How Much carbohydrates (carbs) is in Indian Kashmir Spinach?
The amount of carbohydrates (carbs) in Indian Kashmir Spinach depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Kashmir Spinach.
How Much Fiber is in Indian Kashmir Spinach?
Indian Kashmir Spinach contains approximately 3 grams of fiber in 0.67 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Kashmir Spinach for healthier you!
What vitamins and minerals are in a Indian Kashmir Spinach?
Indian Kashmir Spinach contains following minerals:
General
Does Indian Kashmir Spinach contain caffeine?
Indian Kashmir Spinach does not contain any caffeine.
Does Indian Kashmir Spinach contain alcohol?
Indian Kashmir Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Kashmir Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Kashmir Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Kashmir Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Kashmir Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Kashmir Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Kashmir Spinach for free?
Yes! Since Indian Kashmir Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Kashmir Spinach with water tracking feature?
Nutribit automatically calculates the water content of Indian Kashmir Spinach and adds it to your daily hydration log. Simply log Indian Kashmir Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Kashmir Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Kashmir Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Kashmir Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Kashmir Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Kashmir Spinach
Calcium in Indian Kashmir Spinach supports bone health.
Calcium in Indian Kashmir Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Indian Kashmir Spinach supports muscle function.
Calcium in Indian Kashmir Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Indian Kashmir Spinach supports heart health.
Calcium in Indian Kashmir Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indian Kashmir Spinach supports nerve transmission.
Calcium in Indian Kashmir Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indian Kashmir Spinach supports blood clotting.
Calcium in Indian Kashmir Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indian Kashmir Spinach supports hormonal secretion.
Calcium in Indian Kashmir Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indian Kashmir Spinach supports weight management.
Calcium in Indian Kashmir Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indian Kashmir Spinach supports dental health.
Calcium in Indian Kashmir Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indian Kashmir Spinach supports blood pressure regulation.
Calcium in Indian Kashmir Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Indian Kashmir Spinach supports fluid balance.
Maintains Fluid Balance in Indian Kashmir Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Kashmir Spinach supports nerve function.
Supports Nerve Function in Indian Kashmir Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Kashmir Spinach helps regulate blood pressure.
Regulates Blood Pressure in Indian Kashmir Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Kashmir Spinach supports muscle function.
Aids Muscle Function in Indian Kashmir Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Kashmir Spinach aids nutrient absorption.
Improves Nutrient Absorption in Indian Kashmir Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Kashmir Spinach helps balance pH levels.
Balances pH Levels in Indian Kashmir Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Kashmir Spinach supports bone health.
Supports Bone Health in Indian Kashmir Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.67 cup Indian Kashmir Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.