Spinach Dal, Indian, Mild

Tasty Bite

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
149.3
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.7 g
3.7%
Sodium, Na 686.6 mg
29.9%
Potassium, K 268.7 mg
5.7%
Total Carbohydrates 17.9 g
6.5%
Fiber 6 g
21.3%
Sugars 6 g
11.9%
Protein 6 g
11.9%
Vitamin D (D2 + D3) 0 UG
Calcium 89.6 mg
Iron 2.5 mg
Sugars, added 0 g

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Spinach Dal, Indian, Mild Nutrients FAQs

Nutrients

What is the calorie content of Spinach Dal, Indian, Mild?

A typical serving 0.67 cup (140 grams) of Spinach Dal, Indian, Mild contains approximately 100 calories.

You can check the exact calorie content by logging Spinach Dal, Indian, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Dal, Indian, Mild have?

The amount of fat in Spinach Dal, Indian, Mild depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Spinach Dal, Indian, Mild contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Dal, Indian, Mild have?

The protein content in Spinach Dal, Indian, Mild depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Spinach Dal, Indian, Mild contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Dal, Indian, Mild, Download Nutribit app for healthier you!

How much sugar does a Spinach Dal, Indian, Mild have?

On average, 0.67 cup (140 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Dal, Indian, Mild.

How Much carbohydrates (carbs) is in Spinach Dal, Indian, Mild?

The amount of carbohydrates (carbs) in Spinach Dal, Indian, Mild depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Dal, Indian, Mild.

How Much Fiber is in Spinach Dal, Indian, Mild?

Spinach Dal, Indian, Mild contains approximately 4 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Dal, Indian, Mild for healthier you!

What vitamins and minerals are in a Spinach Dal, Indian, Mild?

Spinach Dal, Indian, Mild contains following minerals:

  • Spinach Dal, Indian, Mild has 60mg of Calcium.
  • Spinach Dal, Indian, Mild has 460mg of Sodium, Na.
  • Spinach Dal, Indian, Mild has 180mg of Potassium, K.
  • Spinach Dal, Indian, Mild has 1.7mg of Iron.

General

Does Spinach Dal, Indian, Mild contain caffeine?

Spinach Dal, Indian, Mild does not contain any caffeine.

Does Spinach Dal, Indian, Mild contain alcohol?

Spinach Dal, Indian, Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Dal, Indian, Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Dal, Indian, Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Dal, Indian, Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Dal, Indian, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Dal, Indian, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Dal, Indian, Mild for free?

Yes! Since Spinach Dal, Indian, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Dal, Indian, Mild with water tracking feature?

Nutribit automatically calculates the water content of Spinach Dal, Indian, Mild and adds it to your daily hydration log. Simply log Spinach Dal, Indian, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Dal, Indian, Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Dal, Indian, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Dal, Indian, Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Dal, Indian, Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Dal, Indian, Mild

Sodium, Na in Spinach Dal, Indian, Mild supports fluid balance.

Maintains Fluid Balance in Spinach Dal, Indian, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Dal, Indian, Mild supports nerve function.

Supports Nerve Function in Spinach Dal, Indian, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Dal, Indian, Mild helps regulate blood pressure.

Regulates Blood Pressure in Spinach Dal, Indian, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Dal, Indian, Mild supports muscle function.

Aids Muscle Function in Spinach Dal, Indian, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Dal, Indian, Mild aids nutrient absorption.

Improves Nutrient Absorption in Spinach Dal, Indian, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Dal, Indian, Mild helps balance pH levels.

Balances pH Levels in Spinach Dal, Indian, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Dal, Indian, Mild supports bone health.

Supports Bone Health in Spinach Dal, Indian, Mild helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup Spinach Dal, Indian, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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