Kashmir Potatoes
Truly Indian
5.71
% from protein42.86
% from carbs42.86
% from fatNutrition Facts
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Kashmir Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Kashmir Potatoes has 1750 IU of Vitamin A.
- Vitamin C:Kashmir Potatoes has 24 mg of Vitamin C.
- Kashmir Potatoes has 78mg of Calcium.
- Kashmir Potatoes has 440mg of Sodium, Na.
- Kashmir Potatoes has 4.5mg of Iron.
What is the calorie content of Kashmir Potatoes?
A typical serving 0.5 pack (141.5 grams) of Kashmir Potatoes contains approximately 140 calories.
You can check the exact calorie content by logging Kashmir Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmir Potatoes have?
The amount of fat in Kashmir Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 pack (141.5 grams) of Kashmir Potatoes contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmir Potatoes have?
The protein content in Kashmir Potatoes depends on the ingredients exists in it. On average, 0.5 pack (141.5 grams) of Kashmir Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmir Potatoes, Download Nutribit app for healthier you!
How much sugar does a Kashmir Potatoes have?
On average, 0.5 pack (141.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmir Potatoes.
How Much carbohydrates (carbs) is in Kashmir Potatoes?
The amount of carbohydrates (carbs) in Kashmir Potatoes depends on its serving size and preparation. On average, 0.5 pack (141.5 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmir Potatoes.
How Much Fiber is in Kashmir Potatoes?
Kashmir Potatoes contains approximately 1 grams of fiber in 0.5 pack (141.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmir Potatoes for healthier you!
What vitamins and minerals are in a Kashmir Potatoes?
Vitamins in Kashmir Potatoes:
Kashmir Potatoes contains following minerals:
General
Does Kashmir Potatoes contain caffeine?
Kashmir Potatoes does not contain any caffeine.
Does Kashmir Potatoes contain alcohol?
Kashmir Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmir Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmir Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmir Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmir Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmir Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmir Potatoes for free?
Yes absolutely, Since Kashmir Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmir Potatoes with water tracking feature?
Kashmir Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kashmir Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmir Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmir Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmir Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmir Potatoes
Vitamin A in Kashmir Potatoes supports eye health.
Vitamin A in Kashmir Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kashmir Potatoes boosts immune function.
Vitamin A in Kashmir Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kashmir Potatoes promotes healthy skin.
Vitamin A in Kashmir Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kashmir Potatoes enhances reproductive health.
Vitamin A in Kashmir Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kashmir Potatoes supports bone health.
Vitamin A in Kashmir Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kashmir Potatoes reduces the risk of certain cancers.
Vitamin A in Kashmir Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kashmir Potatoes promotes healthy development during pregnancy.
Vitamin A in Kashmir Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kashmir Potatoes maintains healthy mucous membranes.
Vitamin A in Kashmir Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kashmir Potatoes improves wound healing.
Vitamin A in Kashmir Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kashmir Potatoes may reduce the risk of macular degeneration.
Vitamin A in Kashmir Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kashmir Potatoes supports fluid balance.
Maintains Fluid Balance in Kashmir Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmir Potatoes supports nerve function.
Supports Nerve Function in Kashmir Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmir Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Kashmir Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmir Potatoes supports muscle function.
Aids Muscle Function in Kashmir Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kashmir Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Kashmir Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmir Potatoes helps balance pH levels.
Balances pH Levels in Kashmir Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kashmir Potatoes supports bone health.
Supports Bone Health in Kashmir Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 pack Kashmir Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.