Kashmir Spinach, Indian, Mild

Tasty Bite

16

% from protein

19.2

% from carbs

19.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
179.1
% Daily value*
Total Fat 13.4 g
20.7%
Saturated 5.2 g
26.1%
Cholesterol 14.9 mg
5%
Sodium, Na 686.6 mg
29.9%
Potassium, K 209 mg
4.4%
Total Carbohydrates 9 g
3.3%
Fiber 4.5 g
16%
Sugars 3 g
6%
Protein 7.5 g
14.9%
Vitamin D (D2 + D3) 0 UG
Calcium 313.4 mg
Iron 5.4 mg
Sugars, added 0 g

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Kashmir Spinach, Indian, Mild Nutrients FAQs

Nutrients

What is the calorie content of Kashmir Spinach, Indian, Mild?

A typical serving 0.67 cup (140 grams) of Kashmir Spinach, Indian, Mild contains approximately 120 calories.

You can check the exact calorie content by logging Kashmir Spinach, Indian, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kashmir Spinach, Indian, Mild have?

The amount of fat in Kashmir Spinach, Indian, Mild depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Kashmir Spinach, Indian, Mild contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kashmir Spinach, Indian, Mild have?

The protein content in Kashmir Spinach, Indian, Mild depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Kashmir Spinach, Indian, Mild contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kashmir Spinach, Indian, Mild, Download Nutribit app for healthier you!

How much sugar does a Kashmir Spinach, Indian, Mild have?

On average, 0.67 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmir Spinach, Indian, Mild.

How Much carbohydrates (carbs) is in Kashmir Spinach, Indian, Mild?

The amount of carbohydrates (carbs) in Kashmir Spinach, Indian, Mild depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kashmir Spinach, Indian, Mild.

How Much Fiber is in Kashmir Spinach, Indian, Mild?

Kashmir Spinach, Indian, Mild contains approximately 3 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmir Spinach, Indian, Mild for healthier you!

What vitamins and minerals are in a Kashmir Spinach, Indian, Mild?

Kashmir Spinach, Indian, Mild contains following minerals:

  • Kashmir Spinach, Indian, Mild has 210mg of Calcium.
  • Kashmir Spinach, Indian, Mild has 460mg of Sodium, Na.
  • Kashmir Spinach, Indian, Mild has 140mg of Potassium, K.
  • Kashmir Spinach, Indian, Mild has 3.6mg of Iron.

General

Does Kashmir Spinach, Indian, Mild contain caffeine?

Kashmir Spinach, Indian, Mild does not contain any caffeine.

Does Kashmir Spinach, Indian, Mild contain alcohol?

Kashmir Spinach, Indian, Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kashmir Spinach, Indian, Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmir Spinach, Indian, Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kashmir Spinach, Indian, Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kashmir Spinach, Indian, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmir Spinach, Indian, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kashmir Spinach, Indian, Mild for free?

Yes! Since Kashmir Spinach, Indian, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kashmir Spinach, Indian, Mild with water tracking feature?

Nutribit automatically calculates the water content of Kashmir Spinach, Indian, Mild and adds it to your daily hydration log. Simply log Kashmir Spinach, Indian, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kashmir Spinach, Indian, Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kashmir Spinach, Indian, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kashmir Spinach, Indian, Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kashmir Spinach, Indian, Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kashmir Spinach, Indian, Mild

Calcium in Kashmir Spinach, Indian, Mild supports bone health.

Calcium in Kashmir Spinach, Indian, Mild is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kashmir Spinach, Indian, Mild supports muscle function.

Calcium in Kashmir Spinach, Indian, Mild plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kashmir Spinach, Indian, Mild supports heart health.

Calcium in Kashmir Spinach, Indian, Mild helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kashmir Spinach, Indian, Mild supports nerve transmission.

Calcium in Kashmir Spinach, Indian, Mild is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kashmir Spinach, Indian, Mild supports blood clotting.

Calcium in Kashmir Spinach, Indian, Mild is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kashmir Spinach, Indian, Mild supports hormonal secretion.

Calcium in Kashmir Spinach, Indian, Mild regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kashmir Spinach, Indian, Mild supports weight management.

Calcium in Kashmir Spinach, Indian, Mild may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kashmir Spinach, Indian, Mild supports dental health.

Calcium in Kashmir Spinach, Indian, Mild strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kashmir Spinach, Indian, Mild supports blood pressure regulation.

Calcium in Kashmir Spinach, Indian, Mild, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kashmir Spinach, Indian, Mild supports fluid balance.

Maintains Fluid Balance in Kashmir Spinach, Indian, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kashmir Spinach, Indian, Mild supports nerve function.

Supports Nerve Function in Kashmir Spinach, Indian, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kashmir Spinach, Indian, Mild helps regulate blood pressure.

Regulates Blood Pressure in Kashmir Spinach, Indian, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kashmir Spinach, Indian, Mild supports muscle function.

Aids Muscle Function in Kashmir Spinach, Indian, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kashmir Spinach, Indian, Mild aids nutrient absorption.

Improves Nutrient Absorption in Kashmir Spinach, Indian, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kashmir Spinach, Indian, Mild helps balance pH levels.

Balances pH Levels in Kashmir Spinach, Indian, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kashmir Spinach, Indian, Mild supports bone health.

Supports Bone Health in Kashmir Spinach, Indian, Mild helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.67 cup Kashmir Spinach, Indian, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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