Madras Lentils, Organic, Hot & Spicy

Tasty Bite

15.5

% from protein

49.61

% from carbs

49.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
194
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 3.7 g
18.7%
Cholesterol 7.5 mg
2.5%
Sodium, Na 656.7 mg
28.6%
Potassium, K 343.3 mg
7.3%
Total Carbohydrates 23.9 g
8.7%
Fiber 9 g
32%
Sugars 7.5 g
14.9%
Protein 7.5 g
14.9%
Vitamin D (D2 + D3) 0 UG
Calcium 59.7 mg
Iron 2.1 mg
Sugars, added 0 g

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Madras Lentils, Organic, Hot & Spicy Nutrients FAQs

Nutrients

What is the calorie content of Madras Lentils, Organic, Hot & Spicy?

A typical serving 0.67 cup (140 grams) of Madras Lentils, Organic, Hot & Spicy contains approximately 130 calories.

You can check the exact calorie content by logging Madras Lentils, Organic, Hot & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Madras Lentils, Organic, Hot & Spicy have?

The amount of fat in Madras Lentils, Organic, Hot & Spicy depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Madras Lentils, Organic, Hot & Spicy contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Madras Lentils, Organic, Hot & Spicy have?

The protein content in Madras Lentils, Organic, Hot & Spicy depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Madras Lentils, Organic, Hot & Spicy contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Madras Lentils, Organic, Hot & Spicy, Download Nutribit app for healthier you!

How much sugar does a Madras Lentils, Organic, Hot & Spicy have?

On average, 0.67 cup (140 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Madras Lentils, Organic, Hot & Spicy.

How Much carbohydrates (carbs) is in Madras Lentils, Organic, Hot & Spicy?

The amount of carbohydrates (carbs) in Madras Lentils, Organic, Hot & Spicy depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Madras Lentils, Organic, Hot & Spicy.

How Much Fiber is in Madras Lentils, Organic, Hot & Spicy?

Madras Lentils, Organic, Hot & Spicy contains approximately 6 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Madras Lentils, Organic, Hot & Spicy for healthier you!

What vitamins and minerals are in a Madras Lentils, Organic, Hot & Spicy?

Madras Lentils, Organic, Hot & Spicy contains following minerals:

  • Madras Lentils, Organic, Hot & Spicy has 40mg of Calcium.
  • Madras Lentils, Organic, Hot & Spicy has 440mg of Sodium, Na.
  • Madras Lentils, Organic, Hot & Spicy has 230mg of Potassium, K.
  • Madras Lentils, Organic, Hot & Spicy has 1.4mg of Iron.

General

Does Madras Lentils, Organic, Hot & Spicy contain caffeine?

Madras Lentils, Organic, Hot & Spicy does not contain any caffeine.

Does Madras Lentils, Organic, Hot & Spicy contain alcohol?

Madras Lentils, Organic, Hot & Spicy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Madras Lentils, Organic, Hot & Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Madras Lentils, Organic, Hot & Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Madras Lentils, Organic, Hot & Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Madras Lentils, Organic, Hot & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Madras Lentils, Organic, Hot & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Madras Lentils, Organic, Hot & Spicy for free?

Yes! Since Madras Lentils, Organic, Hot & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Madras Lentils, Organic, Hot & Spicy with water tracking feature?

Nutribit automatically calculates the water content of Madras Lentils, Organic, Hot & Spicy and adds it to your daily hydration log. Simply log Madras Lentils, Organic, Hot & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Madras Lentils, Organic, Hot & Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Madras Lentils, Organic, Hot & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Madras Lentils, Organic, Hot & Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Madras Lentils, Organic, Hot & Spicy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Madras Lentils, Organic, Hot & Spicy

Fiber in Madras Lentils, Organic, Hot & Spicy supports digestion.

Fiber in Madras Lentils, Organic, Hot & Spicy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Madras Lentils, Organic, Hot & Spicy supports heart health.

Soluble fiber in Madras Lentils, Organic, Hot & Spicy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Madras Lentils, Organic, Hot & Spicy aids in weight management.

Fiber-rich foods in Madras Lentils, Organic, Hot & Spicy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Madras Lentils, Organic, Hot & Spicy regulates blood sugar.

Fiber in Madras Lentils, Organic, Hot & Spicy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Madras Lentils, Organic, Hot & Spicy promotes gut health.

Fiber in Madras Lentils, Organic, Hot & Spicy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Madras Lentils, Organic, Hot & Spicy lowers the risk of colon cancer.

A high-fiber diet from Madras Lentils, Organic, Hot & Spicy is linked to a reduced risk of colon cancer.

Fiber in Madras Lentils, Organic, Hot & Spicy improves skin health.

Fiber in Madras Lentils, Organic, Hot & Spicy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Madras Lentils, Organic, Hot & Spicy helps lower blood pressure.

Adequate fiber in Madras Lentils, Organic, Hot & Spicy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Madras Lentils, Organic, Hot & Spicy boosts immune function.

Fiber in Madras Lentils, Organic, Hot & Spicy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Madras Lentils, Organic, Hot & Spicy reduces the risk of type 2 diabetes.

Fiber in Madras Lentils, Organic, Hot & Spicy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Madras Lentils, Organic, Hot & Spicy supports fluid balance.

Maintains Fluid Balance in Madras Lentils, Organic, Hot & Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Madras Lentils, Organic, Hot & Spicy supports nerve function.

Supports Nerve Function in Madras Lentils, Organic, Hot & Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Madras Lentils, Organic, Hot & Spicy helps regulate blood pressure.

Regulates Blood Pressure in Madras Lentils, Organic, Hot & Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Madras Lentils, Organic, Hot & Spicy supports muscle function.

Aids Muscle Function in Madras Lentils, Organic, Hot & Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Madras Lentils, Organic, Hot & Spicy aids nutrient absorption.

Improves Nutrient Absorption in Madras Lentils, Organic, Hot & Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Madras Lentils, Organic, Hot & Spicy helps balance pH levels.

Balances pH Levels in Madras Lentils, Organic, Hot & Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Madras Lentils, Organic, Hot & Spicy supports bone health.

Supports Bone Health in Madras Lentils, Organic, Hot & Spicy helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Madras Lentils, Organic, Hot & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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