Organic Indian Madras Lentils

Tasty Bite

16.44

% from protein

46.58

% from carbs

46.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
209
% Daily value*
Total Fat 9 g
13.8%
Saturated 4.5 g
22.4%
Cholesterol 14.9 mg
5%
Sodium, Na 686.6 mg
29.9%
Potassium, K 373.1 mg
7.9%
Total Carbohydrates 25.4 g
9.2%
Fiber 9 g
32%
Sugars 6 g
11.9%
Protein 9 g
17.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 89.6 mg
Iron 1.8 mg
Sugars, added 0 g

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Organic Indian Madras Lentils Nutrients FAQs

Nutrients

What is the calorie content of Organic Indian Madras Lentils?

A typical serving 0.67 cup (140 grams) of Organic Indian Madras Lentils contains approximately 140 calories.

You can check the exact calorie content by logging Organic Indian Madras Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Indian Madras Lentils have?

The amount of fat in Organic Indian Madras Lentils depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Organic Indian Madras Lentils contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Indian Madras Lentils have?

The protein content in Organic Indian Madras Lentils depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Organic Indian Madras Lentils contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Indian Madras Lentils, Download Nutribit app for healthier you!

How much sugar does a Organic Indian Madras Lentils have?

On average, 0.67 cup (140 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Indian Madras Lentils.

How Much carbohydrates (carbs) is in Organic Indian Madras Lentils?

The amount of carbohydrates (carbs) in Organic Indian Madras Lentils depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Indian Madras Lentils.

How Much Fiber is in Organic Indian Madras Lentils?

Organic Indian Madras Lentils contains approximately 6 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Indian Madras Lentils for healthier you!

What vitamins and minerals are in a Organic Indian Madras Lentils?

Organic Indian Madras Lentils contains following minerals:

  • Organic Indian Madras Lentils has 60mg of Calcium.
  • Organic Indian Madras Lentils has 460mg of Sodium, Na.
  • Organic Indian Madras Lentils has 250mg of Potassium, K.
  • Organic Indian Madras Lentils has 1.2mg of Iron.

General

Does Organic Indian Madras Lentils contain caffeine?

Organic Indian Madras Lentils does not contain any caffeine.

Does Organic Indian Madras Lentils contain alcohol?

Organic Indian Madras Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Indian Madras Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Indian Madras Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Indian Madras Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Indian Madras Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Indian Madras Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Indian Madras Lentils for free?

Yes! Since Organic Indian Madras Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Indian Madras Lentils with water tracking feature?

Nutribit automatically calculates the water content of Organic Indian Madras Lentils and adds it to your daily hydration log. Simply log Organic Indian Madras Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Indian Madras Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Indian Madras Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Indian Madras Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Indian Madras Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Indian Madras Lentils

Fiber in Organic Indian Madras Lentils supports digestion.

Fiber in Organic Indian Madras Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Indian Madras Lentils supports heart health.

Soluble fiber in Organic Indian Madras Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Indian Madras Lentils aids in weight management.

Fiber-rich foods in Organic Indian Madras Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Indian Madras Lentils regulates blood sugar.

Fiber in Organic Indian Madras Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Indian Madras Lentils promotes gut health.

Fiber in Organic Indian Madras Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Indian Madras Lentils lowers the risk of colon cancer.

A high-fiber diet from Organic Indian Madras Lentils is linked to a reduced risk of colon cancer.

Fiber in Organic Indian Madras Lentils improves skin health.

Fiber in Organic Indian Madras Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Indian Madras Lentils helps lower blood pressure.

Adequate fiber in Organic Indian Madras Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Indian Madras Lentils boosts immune function.

Fiber in Organic Indian Madras Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Indian Madras Lentils reduces the risk of type 2 diabetes.

Fiber in Organic Indian Madras Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Organic Indian Madras Lentils supports fluid balance.

Maintains Fluid Balance in Organic Indian Madras Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Indian Madras Lentils supports nerve function.

Supports Nerve Function in Organic Indian Madras Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Indian Madras Lentils helps regulate blood pressure.

Regulates Blood Pressure in Organic Indian Madras Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Indian Madras Lentils supports muscle function.

Aids Muscle Function in Organic Indian Madras Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Indian Madras Lentils aids nutrient absorption.

Improves Nutrient Absorption in Organic Indian Madras Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Indian Madras Lentils helps balance pH levels.

Balances pH Levels in Organic Indian Madras Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Indian Madras Lentils supports bone health.

Supports Bone Health in Organic Indian Madras Lentils helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Organic Indian Madras Lentils

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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