Madras Lentils
Tasty Bite
18.18
% from protein46.75
% from carbs46.75
% from fatNutrition Facts
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Madras Lentils Nutrients FAQs
Nutrients
- Vitamin A:Madras Lentils has 300 IU of Vitamin A.
- Vitamin C:Madras Lentils has 2.4 mg of Vitamin C.
- Madras Lentils has 52mg of Calcium.
- Madras Lentils has 510mg of Sodium, Na.
- Madras Lentils has 2.52mg of Iron.
What is the calorie content of Madras Lentils?
A typical serving 0.5 pack (142.5 grams) of Madras Lentils contains approximately 150 calories.
You can check the exact calorie content by logging Madras Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Madras Lentils have?
The amount of fat in Madras Lentils depends on the ingredients and preparation method. On average, one serving 0.5 pack (142.5 grams) of Madras Lentils contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Madras Lentils have?
The protein content in Madras Lentils depends on the ingredients exists in it. On average, 0.5 pack (142.5 grams) of Madras Lentils contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Madras Lentils, Download Nutribit app for healthier you!
How much sugar does a Madras Lentils have?
On average, 0.5 pack (142.5 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Madras Lentils.
How Much carbohydrates (carbs) is in Madras Lentils?
The amount of carbohydrates (carbs) in Madras Lentils depends on its serving size and preparation. On average, 0.5 pack (142.5 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Madras Lentils.
How Much Fiber is in Madras Lentils?
Madras Lentils contains approximately 5 grams of fiber in 0.5 pack (142.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Madras Lentils for healthier you!
What vitamins and minerals are in a Madras Lentils?
Vitamins in Madras Lentils:
Madras Lentils contains following minerals:
General
Does Madras Lentils contain caffeine?
Madras Lentils does not contain any caffeine.
Does Madras Lentils contain alcohol?
Madras Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Madras Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Madras Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Madras Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Madras Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Madras Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Madras Lentils for free?
Yes! Since Madras Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Madras Lentils with water tracking feature?
Nutribit automatically calculates the water content of Madras Lentils and adds it to your daily hydration log. Simply log Madras Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Madras Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Madras Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Madras Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Madras Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Madras Lentils
Fiber in Madras Lentils supports digestion.
Fiber in Madras Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Madras Lentils supports heart health.
Soluble fiber in Madras Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Madras Lentils aids in weight management.
Fiber-rich foods in Madras Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Madras Lentils regulates blood sugar.
Fiber in Madras Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Madras Lentils promotes gut health.
Fiber in Madras Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Madras Lentils lowers the risk of colon cancer.
A high-fiber diet from Madras Lentils is linked to a reduced risk of colon cancer.
Fiber in Madras Lentils improves skin health.
Fiber in Madras Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Madras Lentils helps lower blood pressure.
Adequate fiber in Madras Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Madras Lentils boosts immune function.
Fiber in Madras Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Madras Lentils reduces the risk of type 2 diabetes.
Fiber in Madras Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Madras Lentils supports fluid balance.
Maintains Fluid Balance in Madras Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Madras Lentils supports nerve function.
Supports Nerve Function in Madras Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Madras Lentils helps regulate blood pressure.
Regulates Blood Pressure in Madras Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Madras Lentils supports muscle function.
Aids Muscle Function in Madras Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Madras Lentils aids nutrient absorption.
Improves Nutrient Absorption in Madras Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Madras Lentils helps balance pH levels.
Balances pH Levels in Madras Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Madras Lentils supports bone health.
Supports Bone Health in Madras Lentils helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 pack Madras Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.