Madras Lentils

Tasty Bite

Total Energy

150

kcal

46.75

% from carbs

18.18

% from protein

35.06

% from fats

In 142.5 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.5mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Madras Lentils

A typical serving 0.5 pack of Madras Lentils (142.5 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Madras Lentils depends on the ingredients and preparation method. On average, one serving 0.5 pack (142.5 grams) of Madras Lentils contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Madras Lentils depends on the ingredients exists in it. On average, 0.5 pack of Madras Lentils (about 142.5 grams) contains approximately 7 grams of protein.

On average, 0.5 pack (about 142.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 142.5 grams) contains about 18 grams of carbohydrates.

Madras Lentils contains approximately 5 grams of fiber in 0.5 pack (about 142.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 pack Madras Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.