Lentils, Madras

Tasty Bite

16.44

% from protein

46.58

% from carbs

46.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212.1 g(212g)
Amount per serving
Calories
227.3
% Daily value*
Total Fat 9.1 g
14%
Saturated 4.5 g
22.7%
Cholesterol 15.2 mg
5.1%
Sodium, Na 772.7 mg
33.6%
Total Carbohydrates 25.8 g
9.4%
Fiber 7.6 g
27.1%
Sugars 4.5 g
9.1%
Protein 9.1 g
18.2%
Vitamin A 454.5 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 78.8 mg
Iron 2.7 mg

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Lentils, Madras Nutrients FAQs

Nutrients

What is the calorie content of Lentils, Madras?

A typical serving 0.66 cup (140 grams) of Lentils, Madras contains approximately 150 calories.

You can check the exact calorie content by logging Lentils, Madras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentils, Madras have?

The amount of fat in Lentils, Madras depends on the ingredients and preparation method. On average, one serving 0.66 cup (140 grams) of Lentils, Madras contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentils, Madras have?

The protein content in Lentils, Madras depends on the ingredients exists in it. On average, 0.66 cup (140 grams) of Lentils, Madras contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lentils, Madras, Download Nutribit app for healthier you!

How much sugar does a Lentils, Madras have?

On average, 0.66 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentils, Madras.

How Much carbohydrates (carbs) is in Lentils, Madras?

The amount of carbohydrates (carbs) in Lentils, Madras depends on its serving size and preparation. On average, 0.66 cup (140 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentils, Madras.

How Much Fiber is in Lentils, Madras?

Lentils, Madras contains approximately 5 grams of fiber in 0.66 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentils, Madras for healthier you!

What vitamins and minerals are in a Lentils, Madras?

Vitamins in Lentils, Madras:

  • Vitamin A:Lentils, Madras has 300 IU of Vitamin A.

Lentils, Madras contains following minerals:

  • Lentils, Madras has 52mg of Calcium.
  • Lentils, Madras has 510mg of Sodium, Na.
  • Lentils, Madras has 1.8mg of Iron.

General

Does Lentils, Madras contain caffeine?

Lentils, Madras does not contain any caffeine.

Does Lentils, Madras contain alcohol?

Lentils, Madras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentils, Madras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentils, Madras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentils, Madras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentils, Madras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentils, Madras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentils, Madras for free?

Yes! Since Lentils, Madras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentils, Madras with water tracking feature?

Nutribit automatically calculates the water content of Lentils, Madras and adds it to your daily hydration log. Simply log Lentils, Madras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentils, Madras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentils, Madras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentils, Madras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentils, Madras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentils, Madras

Fiber in Lentils, Madras supports digestion.

Fiber in Lentils, Madras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentils, Madras supports heart health.

Soluble fiber in Lentils, Madras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lentils, Madras aids in weight management.

Fiber-rich foods in Lentils, Madras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentils, Madras regulates blood sugar.

Fiber in Lentils, Madras helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentils, Madras promotes gut health.

Fiber in Lentils, Madras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentils, Madras lowers the risk of colon cancer.

A high-fiber diet from Lentils, Madras is linked to a reduced risk of colon cancer.

Fiber in Lentils, Madras improves skin health.

Fiber in Lentils, Madras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lentils, Madras helps lower blood pressure.

Adequate fiber in Lentils, Madras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentils, Madras boosts immune function.

Fiber in Lentils, Madras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentils, Madras reduces the risk of type 2 diabetes.

Fiber in Lentils, Madras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lentils, Madras supports fluid balance.

Maintains Fluid Balance in Lentils, Madras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentils, Madras supports nerve function.

Supports Nerve Function in Lentils, Madras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentils, Madras helps regulate blood pressure.

Regulates Blood Pressure in Lentils, Madras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentils, Madras supports muscle function.

Aids Muscle Function in Lentils, Madras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentils, Madras aids nutrient absorption.

Improves Nutrient Absorption in Lentils, Madras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentils, Madras helps balance pH levels.

Balances pH Levels in Lentils, Madras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentils, Madras supports bone health.

Supports Bone Health in Lentils, Madras helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.66 cup Lentils, Madras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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