Mushroom Masala, Indian, Medium

Tasty Bite

Total Energy

100

kcal

49.76

% from carbs

11.48

% from protein

38.76

% from fats

In 140 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

450mg

19.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.9mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Masala, Indian, Medium

A typical serving 0.66 cup of Mushroom Masala, Indian, Medium (140 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Masala, Indian, Medium depends on the ingredients and preparation method. On average, one serving 0.66 cup (140 grams) of Mushroom Masala, Indian, Medium contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Masala, Indian, Medium depends on the ingredients exists in it. On average, 0.66 cup of Mushroom Masala, Indian, Medium (about 140 grams) contains approximately 3 grams of protein.

On average, 0.66 cup (about 140 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 140 grams) contains about 13 grams of carbohydrates.

Mushroom Masala, Indian, Medium contains approximately 3 grams of fiber in 0.66 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.66 cup Mushroom Masala, Indian, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.