Mushroom Masala

Side, Low in calories, good source of minerals

Total Energy

180

kcal

34.48

% from carbs

13.79

% from protein

51.72

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

6g

12%

Water

200g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Masala

A typical serving 1 cup of Mushroom Masala (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mushroom Masala contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Masala depends on the ingredients exists in it. On average, 1 cup of Mushroom Masala (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Mushroom Masala contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mushroom Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.