Organic Indian Sweet Potato Korma

Tasty Bite

11.43

% from protein

52.57

% from carbs

52.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
268.7
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 4.5 g
22.4%
Sodium, Na 582.1 mg
25.3%
Potassium, K 597 mg
12.7%
Total Carbohydrates 34.3 g
12.5%
Fiber 9 g
32%
Sugars 7.5 g
14.9%
Protein 7.5 g
14.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 44.8 mg
Iron 3.7 mg
Sugars, added 0 g

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Organic Indian Sweet Potato Korma Nutrients FAQs

Nutrients

What is the calorie content of Organic Indian Sweet Potato Korma?

A typical serving 0.67 cup (140 grams) of Organic Indian Sweet Potato Korma contains approximately 180 calories.

You can check the exact calorie content by logging Organic Indian Sweet Potato Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Indian Sweet Potato Korma have?

The amount of fat in Organic Indian Sweet Potato Korma depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Organic Indian Sweet Potato Korma contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Indian Sweet Potato Korma have?

The protein content in Organic Indian Sweet Potato Korma depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Organic Indian Sweet Potato Korma contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Indian Sweet Potato Korma, Download Nutribit app for healthier you!

How much sugar does a Organic Indian Sweet Potato Korma have?

On average, 0.67 cup (140 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Indian Sweet Potato Korma.

How Much carbohydrates (carbs) is in Organic Indian Sweet Potato Korma?

The amount of carbohydrates (carbs) in Organic Indian Sweet Potato Korma depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Indian Sweet Potato Korma.

How Much Fiber is in Organic Indian Sweet Potato Korma?

Organic Indian Sweet Potato Korma contains approximately 6 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Indian Sweet Potato Korma for healthier you!

What vitamins and minerals are in a Organic Indian Sweet Potato Korma?

Organic Indian Sweet Potato Korma contains following minerals:

  • Organic Indian Sweet Potato Korma has 30mg of Calcium.
  • Organic Indian Sweet Potato Korma has 390mg of Sodium, Na.
  • Organic Indian Sweet Potato Korma has 400mg of Potassium, K.
  • Organic Indian Sweet Potato Korma has 2.5mg of Iron.

General

Does Organic Indian Sweet Potato Korma contain caffeine?

Organic Indian Sweet Potato Korma does not contain any caffeine.

Does Organic Indian Sweet Potato Korma contain alcohol?

Organic Indian Sweet Potato Korma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Indian Sweet Potato Korma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Indian Sweet Potato Korma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Indian Sweet Potato Korma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Indian Sweet Potato Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Indian Sweet Potato Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Indian Sweet Potato Korma for free?

Yes! Since Organic Indian Sweet Potato Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Indian Sweet Potato Korma with water tracking feature?

Nutribit automatically calculates the water content of Organic Indian Sweet Potato Korma and adds it to your daily hydration log. Simply log Organic Indian Sweet Potato Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Indian Sweet Potato Korma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Indian Sweet Potato Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Indian Sweet Potato Korma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Indian Sweet Potato Korma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Indian Sweet Potato Korma

Fiber in Organic Indian Sweet Potato Korma supports digestion.

Fiber in Organic Indian Sweet Potato Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Indian Sweet Potato Korma supports heart health.

Soluble fiber in Organic Indian Sweet Potato Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Indian Sweet Potato Korma aids in weight management.

Fiber-rich foods in Organic Indian Sweet Potato Korma increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Indian Sweet Potato Korma regulates blood sugar.

Fiber in Organic Indian Sweet Potato Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Indian Sweet Potato Korma promotes gut health.

Fiber in Organic Indian Sweet Potato Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Indian Sweet Potato Korma lowers the risk of colon cancer.

A high-fiber diet from Organic Indian Sweet Potato Korma is linked to a reduced risk of colon cancer.

Fiber in Organic Indian Sweet Potato Korma improves skin health.

Fiber in Organic Indian Sweet Potato Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Indian Sweet Potato Korma helps lower blood pressure.

Adequate fiber in Organic Indian Sweet Potato Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Indian Sweet Potato Korma boosts immune function.

Fiber in Organic Indian Sweet Potato Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Indian Sweet Potato Korma reduces the risk of type 2 diabetes.

Fiber in Organic Indian Sweet Potato Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Organic Indian Sweet Potato Korma supports fluid balance.

Maintains Fluid Balance in Organic Indian Sweet Potato Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Indian Sweet Potato Korma supports nerve function.

Supports Nerve Function in Organic Indian Sweet Potato Korma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Indian Sweet Potato Korma helps regulate blood pressure.

Regulates Blood Pressure in Organic Indian Sweet Potato Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Indian Sweet Potato Korma supports muscle function.

Aids Muscle Function in Organic Indian Sweet Potato Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Indian Sweet Potato Korma aids nutrient absorption.

Improves Nutrient Absorption in Organic Indian Sweet Potato Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Indian Sweet Potato Korma helps balance pH levels.

Balances pH Levels in Organic Indian Sweet Potato Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Indian Sweet Potato Korma supports bone health.

Supports Bone Health in Organic Indian Sweet Potato Korma helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.67 cup Organic Indian Sweet Potato Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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