Indian Vegetable Korma
Good to Go
14.56
% from protein50.49
% from carbs50.49
% from fatNutrition Facts
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Indian Vegetable Korma Nutrients FAQs
Nutrients
- Indian Vegetable Korma has 248mg of Calcium.
- Indian Vegetable Korma has 690mg of Sodium, Na.
- Indian Vegetable Korma has 1165mg of Potassium, K.
- Indian Vegetable Korma has 5mg of Iron.
What is the calorie content of Indian Vegetable Korma?
A typical serving 1 container (95 grams) of Indian Vegetable Korma contains approximately 390 calories.
You can check the exact calorie content by logging Indian Vegetable Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Vegetable Korma have?
The amount of fat in Indian Vegetable Korma depends on the ingredients and preparation method. On average, one serving 1 container (95 grams) of Indian Vegetable Korma contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Vegetable Korma have?
The protein content in Indian Vegetable Korma depends on the ingredients exists in it. On average, 1 container (95 grams) of Indian Vegetable Korma contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Vegetable Korma, Download Nutribit app for healthier you!
How much sugar does a Indian Vegetable Korma have?
On average, 1 container (95 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Vegetable Korma.
How Much carbohydrates (carbs) is in Indian Vegetable Korma?
The amount of carbohydrates (carbs) in Indian Vegetable Korma depends on its serving size and preparation. On average, 1 container (95 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Vegetable Korma.
How Much Fiber is in Indian Vegetable Korma?
Indian Vegetable Korma contains approximately 12 grams of fiber in 1 container (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Vegetable Korma for healthier you!
What vitamins and minerals are in a Indian Vegetable Korma?
Indian Vegetable Korma contains following minerals:
General
Does Indian Vegetable Korma contain caffeine?
Indian Vegetable Korma does not contain any caffeine.
Does Indian Vegetable Korma contain alcohol?
Indian Vegetable Korma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Vegetable Korma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Vegetable Korma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Vegetable Korma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Vegetable Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Vegetable Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Vegetable Korma for free?
Yes! Since Indian Vegetable Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Vegetable Korma with water tracking feature?
Nutribit automatically calculates the water content of Indian Vegetable Korma and adds it to your daily hydration log. Simply log Indian Vegetable Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Vegetable Korma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Vegetable Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Vegetable Korma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Vegetable Korma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Vegetable Korma
Fiber and Potassium, K in Indian Vegetable Korma supports heart health.
Soluble fiber in Indian Vegetable Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Indian Vegetable Korma helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Indian Vegetable Korma regulates blood sugar.
Fiber in Indian Vegetable Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Indian Vegetable Korma helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Indian Vegetable Korma supports bone health.
Calcium in Indian Vegetable Korma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Indian Vegetable Korma helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Indian Vegetable Korma supports muscle function.
Calcium in Indian Vegetable Korma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Indian Vegetable Korma plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Indian Vegetable Korma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Indian Vegetable Korma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Indian Vegetable Korma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Indian Vegetable Korma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Indian Vegetable Korma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Indian Vegetable Korma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Indian Vegetable Korma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Indian Vegetable Korma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Indian Vegetable Korma aids weight management by helping you feel full longer.
Fiber-rich carbs from Indian Vegetable Korma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Indian Vegetable Korma enhances brain function and helps improve memory and focus.
Glucose from Indian Vegetable Korma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Indian Vegetable Korma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Indian Vegetable Korma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Indian Vegetable Korma promotes gut health by feeding beneficial gut bacteria.
Fiber in Indian Vegetable Korma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Indian Vegetable Korma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Indian Vegetable Korma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Indian Vegetable Korma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Indian Vegetable Korma, help regulate blood pressure and reduce hypertension risk.
Protein in Indian Vegetable Korma supports building and repairing tissues.
Builds and repairs tissues in Indian Vegetable Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Vegetable Korma supports immune function.
Supports immune function in Indian Vegetable Korma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Vegetable Korma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Vegetable Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Vegetable Korma provides energy.
Provides energy in Indian Vegetable Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Vegetable Korma supports muscle growth and strength.
Supports muscle growth and strength in Indian Vegetable Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Vegetable Korma helps in weight management.
Helps in weight management in Indian Vegetable Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Vegetable Korma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Vegetable Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Vegetable Korma supports bone health.
Supports bone health in Indian Vegetable Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Vegetable Korma improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Vegetable Korma is essential for the health and growth of hair, skin, and nails.
Protein in Indian Vegetable Korma regulates blood sugar levels.
Regulates blood sugar levels in Indian Vegetable Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Indian Vegetable Korma supports digestion.
Fiber in Indian Vegetable Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Vegetable Korma aids in weight management.
Fiber-rich foods in Indian Vegetable Korma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Vegetable Korma promotes gut health.
Fiber in Indian Vegetable Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Vegetable Korma lowers the risk of colon cancer.
A high-fiber diet from Indian Vegetable Korma is linked to a reduced risk of colon cancer.
Fiber in Indian Vegetable Korma improves skin health.
Fiber in Indian Vegetable Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Vegetable Korma helps lower blood pressure.
Adequate fiber in Indian Vegetable Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Vegetable Korma boosts immune function.
Fiber in Indian Vegetable Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Vegetable Korma reduces the risk of type 2 diabetes.
Fiber in Indian Vegetable Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Indian Vegetable Korma supports heart health.
Calcium in Indian Vegetable Korma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indian Vegetable Korma supports nerve transmission.
Calcium in Indian Vegetable Korma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indian Vegetable Korma supports blood clotting.
Calcium in Indian Vegetable Korma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indian Vegetable Korma supports hormonal secretion.
Calcium in Indian Vegetable Korma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indian Vegetable Korma supports weight management.
Calcium in Indian Vegetable Korma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indian Vegetable Korma supports dental health.
Calcium in Indian Vegetable Korma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indian Vegetable Korma supports blood pressure regulation.
Calcium in Indian Vegetable Korma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Indian Vegetable Korma supports fluid balance.
Maintains Fluid Balance in Indian Vegetable Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Vegetable Korma supports nerve function.
Supports Nerve Function in Indian Vegetable Korma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Vegetable Korma helps regulate blood pressure.
Regulates Blood Pressure in Indian Vegetable Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Vegetable Korma supports muscle function.
Aids Muscle Function in Indian Vegetable Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Vegetable Korma aids nutrient absorption.
Improves Nutrient Absorption in Indian Vegetable Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Vegetable Korma helps balance pH levels.
Balances pH Levels in Indian Vegetable Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Vegetable Korma supports bone health.
Supports Bone Health in Indian Vegetable Korma helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Indian Vegetable Korma supports fluid balance.
Fluid Balance in Indian Vegetable Korma helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Indian Vegetable Korma supports nerve function.
Nerve Function in Indian Vegetable Korma is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Indian Vegetable Korma reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Indian Vegetable Korma may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Indian Vegetable Korma reduces water retention.
Reduces Water Retention in Indian Vegetable Korma helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Indian Vegetable Korma helps reduce hypertension.
Adequate Reduces Hypertension in Indian Vegetable Korma intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 390 calories?
The amount of exercise required to burn off 1 container Indian Vegetable Korma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.